{"data":{"name":"Pork Boston butt, lean","slug":"pork-boston-butt-lean","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy paypay","laman"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork Boston butt (lean) \u2014 a cut of pork that\u2019s mainly used as a protein source. In 100g, it has about 278 kcal and 23.2g fat with 8.1g saturated fat, and 0g carbs (no fiber or sugar).","common_uses_philippines":["Pork adobo","Lechon kawali","Sinigang na baboy","Pork barbecue","Menudo","Pork giniling"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":278,"protein_g":17.3,"fat_g":23.2,"saturated_fat_g":8.12,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":56,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":29,"iron_mg":1.3,"monounsaturated_fat_g":10.09,"phosphorus_mg":142,"polyunsaturated_fat_g":2.52,"retinol_activity_equivalent_ug":150,"total_ash_g":0.9,"unsaturated_fat_g":12.61,"vitamin_a_ug":150,"vitamin_b1_mg":0.45,"vitamin_b2_mg":0.27,"vitamin_b3_mg":4.5,"vitamin_c_mg":0,"water_g":58.6},"serving_suggestions":[],"health_notes":{"summary":"This pork helps you meet your daily protein needs for building and repairing body tissues, especially when you eat it as part of your 3 full meals and 1\u20132 snacks. However, it also has higher total fat and saturated fat, so frequent large portions can make it easier to exceed your daily intake. It\u2019s also relatively low in sodium (56mg per 100g), but the overall sodium can still rise depending on how it\u2019s cooked (e.g., with bagoong, soy sauce, or salty seasonings).","healthier_tips":["Keep portions balanced: aim for about 1 palm-sized serving per meal, then fill the rest of your plate with vegetables and carbs you can control (rice, kamote, or bread).","Choose cooking methods that reduce extra fat: stew, grill, roast, or boil instead of deep-frying.","Watch the \u201chidden\u201d sodium: go easy on toyo, patis, bagoong, and salty sauces; add flavor with garlic, onions, herbs, and spices.","If you\u2019re having pork for lunch or dinner, pair it with fiber-rich sides (like kangkong, pechay, or mixed veggies) to support fullness and digestion.","For snacks, consider lighter protein options (like eggs, yogurt, or nuts in small portions) so your day stays balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-boston-butt-lean?agent=true"}}}