{"data":{"name":"Pork & chicken adobo, cnd","slug":"pork-chicken-adobo-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pork & chicken adobo (cnd) is a Filipino viand where pork and\/or chicken are cooked until tender in a savory sauce, usually made with soy sauce and vinegar, plus garlic and spices. This version is mostly a protein dish with little to no carbohydrates.","common_uses_philippines":["Adobo","Sinigang","Kare-kare","Lechon kawali","Chicken tinola","Bicol express"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":189,"protein_g":14.5,"fat_g":14.6,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0.2,"sugars_g":0,"sodium_mg":201,"potassium_mg":null},"other_nutrients":{"calcium_mg":110,"iron_mg":1.1,"phosphorus_mg":106,"total_ash_g":2.7,"vitamin_a_ug":20,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.27,"vitamin_b3_mg":2,"vitamin_c_mg":0,"water_g":68.2},"serving_suggestions":[],"health_notes":{"summary":"Adobo is a good source of protein, which helps build and repair body tissues and keeps you full after meals. In this serving, it has about 14.6 g fat and 201 mg sodium. The fat contributes to satiety, but too much can add up if portions are large or if you eat adobo often. The sodium is also something to watch because high-sodium meals can be harder for blood pressure and overall heart health if your daily intake becomes too high. The good part: it has 0 g sugar and 0.2 g fiber, so pairing it with vegetables and rice in the right amounts makes the meal more balanced.","healthier_tips":["Portion first: Aim for about 1 palm-sized serving of adobo protein per meal, especially if you\u2019re also having rice.","Balance your plate: Add 1\u20132 cups of vegetables (like kangkong, pechay, or mixed veggies) to boost fiber and micronutrients.","Watch the sauce: If possible, use a little less sauce or avoid extra dipping so sodium stays more manageable.","Pair smart: Choose 1\/2 to 1 cup cooked rice depending on your hunger and activity, and add a side of fresh fruit if you still need more fullness.","Frequency: Enjoy adobo, but rotate with other viands (fish, tofu, chicken\/vegetable dishes) so your weekly meals stay varied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-chicken-adobo-cnd?agent=true"}}}