{"data":{"name":"Pork crackling, internal organ","slug":"pork-crackling-internal-organ","scientific_name":"N\/A","alternate_names":["Chicharon\/Sitsaron baboy","lamang loob"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork crackling made from pork internal parts (like organ-based pork), usually deep-fried or cooked until crispy. It\u2019s mainly a protein-rich food with very little to no carbs.","common_uses_philippines":["Chicharon (pork crackling)","Crispy pata","Dinuguan","Lechon kawali","Pork sisig"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":373,"protein_g":37.8,"fat_g":24.6,"saturated_fat_g":4.88,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":324,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":108,"iron_mg":2.7,"monounsaturated_fat_g":5.22,"phosphorus_mg":294,"polyunsaturated_fat_g":1.48,"retinol_activity_equivalent_ug":111,"total_ash_g":5,"unsaturated_fat_g":6.7,"vitamin_a_ug":110,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.36,"vitamin_b3_mg":2.8,"vitamin_c_mg":0,"water_g":32.6},"serving_suggestions":[],"health_notes":{"summary":"This food can help your meals because it provides protein for body repair and keeps you full. However, per 100g it\u2019s also high in total fat (24.6g) and saturated fat (4.88g), plus sodium (324mg). Too much of these, especially if eaten often, can make it harder to manage cholesterol and blood pressure. Since it has 0g carbs and 0g fiber, it works best when paired with vegetables and other fiber-rich foods in your daily eating pattern (3 meals + 1\u20132 snacks).","healthier_tips":["Keep portions small\u2014think 1\u20132 tablespoons to 1\/4 cup depending on your meal size, then fill the rest of your plate with veggies.","Pair it with non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and a fiber source (e.g., brown rice, mixed grains, or a serving of fruits).","Choose cooking methods that use less oil when possible (or balance by eating it less often).","If you\u2019re watching salt, go lighter on salty sides (like bagoong, salted fish, instant soup) during the same meal.","For snacks, avoid making crackling the main snack daily\u2014rotate with leaner protein or fruit\/yogurt options."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-crackling-internal-organ?agent=true"}}}