{"data":{"name":"Pork intestine, large","slug":"pork-intestine-large","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy bitukang malaki"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork intestine (large), cooked. It\u2019s a protein-rich viand, usually eaten in small portions because it\u2019s also relatively higher in fat for its size.","common_uses_philippines":["Pork intestines (isaw)","Dinuguan","Chicharon bulaklak","Kinilaw na bituka","Ginisang bituka"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":81,"protein_g":9.6,"fat_g":2.2,"saturated_fat_g":1,"carbohydrates_g":5.6,"fiber_g":0,"sugars_g":0,"sodium_mg":39,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":12,"iron_mg":1.1,"monounsaturated_fat_g":0.93,"phosphorus_mg":89,"polyunsaturated_fat_g":0.26,"retinol_activity_equivalent_ug":45,"total_ash_g":0.8,"unsaturated_fat_g":1.19,"vitamin_a_ug":45,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.24,"vitamin_b3_mg":1.7,"vitamin_c_mg":0,"water_g":81.8},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, it has about 81 kcal, 2.2 g total fat (with 1.0 g saturated fat), 5.6 g carbohydrates, and 39 mg sodium. Since it has some saturated fat and no fiber, it\u2019s best paired with fiber-rich sides (like vegetables) to help balance your meal. If eaten often in large portions, the saturated fat can add up\u2014so it\u2019s more of a \u201csometimes\u201d viand within your weekly routine, especially if you\u2019re also having other fatty meats.","healthier_tips":["Keep portions small: treat it as a side protein, not the main bulk of the meal.","Pair with lots of gulay (e.g., kangkong, pechay, ampalaya, repolyo) and\/or legumes if available to add fiber.","Choose lighter cooking methods when possible (less oil, avoid deep-frying).","Balance your plate: aim for 1\/2 plate vegetables, 1\/4 rice, 1\/4 protein.","Because it has some fat, try not to combine it with other fatty viands in the same meal.","For your daily pattern (3 meals + 1\u20132 snacks), place this viand in a full meal and keep snacks lighter (fruit, yogurt, or nuts in small amounts)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-intestine-large?agent=true"}}}