{"data":{"name":"Pork intestine, small, bbq","slug":"pork-intestine-small-bbq","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy bitukang maliit","bbq\/Isaw baboy"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork intestine (small), usually grilled or BBQ. It\u2019s a protein-rich street food, but it\u2019s also higher in fat and sodium.","common_uses_philippines":["Pork intestine BBQ (isaw)","Dinuguan","Chicharon (pork rinds)","Crispy pata","Sisig"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":318,"protein_g":20.6,"fat_g":24.8,"saturated_fat_g":11.9,"carbohydrates_g":3,"fiber_g":0,"sugars_g":0.6,"sodium_mg":577,"potassium_mg":null},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":2,"calcium_mg":27,"capric_acid_g":0.06,"caproic_acid_g":0,"caprylic_acid_g":0.04,"cholesterol_mg":747,"iron_mg":4.9,"lauric_acid_g":0.43,"lignoceric_acid_g":0,"linoleic_acid_g":2.13,"linolenic_acid_g":0.29,"monounsaturated_fat_g":7.09,"myristic_acid_g":0.81,"oleic_acid_g":7.09,"palmitic_acid_g":6.13,"phosphorus_mg":277,"polyunsaturated_fat_g":2.42,"retinol_activity_equivalent_ug":51,"stearic_acid_g":4.43,"total_ash_g":2.1,"unsaturated_fat_g":9.51,"vitamin_a_ug":50,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.31,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":49.5},"serving_suggestions":[{"label":"1\/4 cup","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This food can help meet your daily protein needs, but in a 100g serving it\u2019s also high in total fat (24.8g) and saturated fat (11.9g), with very high cholesterol (747mg) and sodium (577mg). Eating it often or in big portions may make it harder to keep your heart-healthy targets for saturated fat and salt. The good part: it has very low carbs (3g) and a small amount of sugar (0.6g), so it won\u2019t spike your meal\u2019s sugar much\u2014but the main things to watch are fat, saturated fat, cholesterol, and sodium.","healthier_tips":["Have it as an occasional treat, not every day\u2014especially if you also eat other fatty meats in the same week.","Keep portions small (for example, a few pieces or around 50\u201375g), then balance your plate with rice (small serving) plus lots of vegetables.","Choose BBQ with less salty sauce; ask for sauce on the side if possible.","Pair with fiber-rich sides (e.g., ensaladang gulay, at least 1\u20132 cups of veggies) to help your meal feel more filling.","For your daily pattern (3 full meals + 1\u20132 snacks), keep this as part of a meal, not a frequent snack\u2014so you don\u2019t stack up sodium and saturated fat."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-intestine-small-bbq?agent=true"}}}