{"data":{"name":"Pork intestine, small","slug":"pork-intestine-small","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy bitukang maliit"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork intestine (small), a type of organ meat. It\u2019s mainly a protein food with very little carbs and fiber.","common_uses_philippines":["Pork intestine (isaw)","Dinuguan","Chicharon bulaklak","Kinilaw na bituka","Ginisang bituka"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":71,"protein_g":12.6,"fat_g":2.3,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":107,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":9,"iron_mg":2.4,"phosphorus_mg":150,"retinol_activity_equivalent_ug":215,"total_ash_g":0.9,"vitamin_a_ug":215,"vitamin_b1_mg":0.17,"vitamin_b2_mg":0.33,"vitamin_b3_mg":2.9,"vitamin_c_mg":14,"water_g":84.2},"serving_suggestions":[{"label":"1\/4 cup","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"With about 2.3 g fat per 100 g and 71 kcal, pork intestine can fit into meals as a protein add-on. It has 0 g carbs and 0 g fiber, so it won\u2019t help you feel full from fiber\u2014pair it with vegetables and\/or legumes for better balance. It also has 107 mg sodium per 100 g, so it\u2019s best to watch how often and how salty the dish is (especially if it\u2019s cooked with salty sauces).","healthier_tips":["Keep portions small and treat it as a protein side, not the whole meal.","Pair with non-starchy vegetables (e.g., kangkong, pechay, okra) and add fiber from brown rice, kamote, or beans if you\u2019re having rice.","Choose cooking methods like stewing or grilling with less added salt; go easy on salty condiments.","For your daily pattern (3 meals + 1\u20132 snacks), include this in one meal, and balance the other meals with fish, eggs, chicken, tofu, or legumes."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-intestine-small?agent=true"}}}