{"data":{"name":"Pork kidney, boiled","slug":"pork-kidney-boiled","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy bato","nilaga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Boiled pork kidney is an organ meat dish where the kidney is cooked in water until tender. For every 100g, it provides about 106 kcal and is mainly valued for its protein (with small amounts of carbs and fat).","common_uses_philippines":["Pork kidney sinigang","Pork kidney ginisa","Dinuguan (with pork organs)","Bopis (pork organs)","Pork kidney with garlic and vinegar"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":106,"protein_g":13.9,"fat_g":3.2,"saturated_fat_g":null,"carbohydrates_g":5.3,"fiber_g":0,"sugars_g":0,"sodium_mg":60,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":17,"iron_mg":4.2,"phosphorus_mg":194,"retinol_activity_equivalent_ug":35,"total_ash_g":1,"vitamin_a_ug":35,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.72,"vitamin_b3_mg":5.1,"vitamin_c_mg":0,"water_g":76.6},"serving_suggestions":[{"label":"1\/2 cup","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Pork kidney can help support your daily protein needs, which is useful for building and repairing body tissues\u2014especially if you include it in your 3 full meals and occasional snacks. It also has low carbs and no sugar, so it won\u2019t spike your sugar intake. On the other hand, it has some sodium (about 60 mg per 100g), so it\u2019s best paired with less salty sides (like plain rice in proper portions and lots of vegetables) and not over-seasoned with salty sauces.","healthier_tips":["Keep portions reasonable: treat it as a protein side (e.g., a few tablespoons to 1\/2 cup cooked, depending on your meal size).","Boost the plate with non-starchy veggies (e.g., pechay, kangkong, cabbage, carrots) to add fiber and volume.","Go easy on salty seasonings (soy sauce, patis, seasoning cubes). Use herbs, garlic, pepper, and a squeeze of calamansi for flavor.","Balance your meal: pair with 1 serving of rice (or swap part of it with more vegetables) and include a fruit after if you still have room for snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-kidney-boiled?agent=true"}}}