{"data":{"name":"Pork leg, mushroom & chestnut, cnd","slug":"pork-leg-mushroom-chestnut-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a savory pork leg dish mixed with mushrooms and chestnuts (about 100 g serving). It\u2019s mainly a protein-rich meal with very little carbs and some dietary fiber from the vegetables\/ingredients.","common_uses_philippines":["Pork menudo","pork asado","humba","ginataang kalabasa with pork","pork mechado","mushroom pork stir-fry"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":228,"protein_g":12,"fat_g":19.6,"saturated_fat_g":null,"carbohydrates_g":0.8,"fiber_g":0.9,"sugars_g":0,"sodium_mg":554,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":69,"iron_mg":1.4,"phosphorus_mg":38,"retinol_activity_equivalent_ug":40,"total_ash_g":2.3,"vitamin_a_ug":40,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":65.3},"serving_suggestions":[],"health_notes":{"summary":"Pork leg provides protein to help build and maintain muscles and keep you full. Mushrooms and chestnuts add fiber, which supports better digestion and helps you feel satisfied between meals. However, this serving also has higher total fat (about 19.6 g) and sodium (about 554 mg), so it\u2019s best to enjoy it as part of a balanced day\u2014especially if you\u2019re also eating salty viands, instant noodles, or processed foods. The good news: with sensible portions, you can still fit this into your routine comfortably.","healthier_tips":["Pair it with more non-starchy vegetables (e.g., pechay, kangkong, broccoli, carrots) to add volume and fiber without adding much carbs.","Keep rice to a measured portion (start with about 1\/2 to 1 cup cooked rice per meal) since this viand is low in carbs.","Balance your day: if you eat this at lunch, choose a lighter snack in the afternoon (fruit, yogurt, or nuts in small portions).","Watch sodium: if the dish is salty, ask for less sauce or add extra mushrooms\/vegetables to stretch the serving.","Enjoy it regularly, but spread it out\u2014don\u2019t make it the only viand every day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-leg-mushroom-chestnut-cnd?agent=true"}}}