{"data":{"name":"Pork liver, broiled","slug":"pork-liver-broiled","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy atay","inihaw"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork liver, broiled. It\u2019s a protein-rich viand made from pork liver, usually cooked until tender and browned.","common_uses_philippines":["Pork liver bistek","Ginataang atay ng baboy","Adobong atay ng baboy","Atay con cebolla","Pork liver with garlic and onions"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":180,"protein_g":19.8,"fat_g":4.4,"saturated_fat_g":null,"carbohydrates_g":15.4,"fiber_g":0,"sugars_g":0,"sodium_mg":49,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":31,"iron_mg":31.8,"phosphorus_mg":282,"retinol_activity_equivalent_ug":40,"total_ash_g":1.4,"vitamin_a_ug":40,"vitamin_b1_mg":0.23,"vitamin_b2_mg":3.03,"vitamin_b3_mg":8.5,"vitamin_c_mg":0,"water_g":59},"serving_suggestions":[{"label":"1 piece","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Pork liver helps support your body\u2019s needs for protein (for building and repairing tissues). It also provides iron and other important nutrients commonly found in organ meats, which can be helpful for energy and blood health. In this serving, there\u2019s some carbohydrates (about 15.4 g) and fat (about 4.4 g), plus low sodium (about 49 mg) compared with many processed or heavily seasoned foods\u2014so it can fit well in your meals when portion and frequency are considered.","healthier_tips":["Keep portions around 1\/2 cup to 1 cup (about 50\u2013100 g) per meal, especially if you\u2019re also eating rice or other carb sides.","Pair with non-starchy vegetables (e.g., kangkong, pechay, broccoli, carrots) and a small amount of rice to balance your plate.","Broil or grill instead of deep-frying to keep the dish lighter.","If you eat liver often, rotate with other protein sources like fish, chicken, eggs, tofu, or lean meat.","Watch salty add-ons (soy sauce, patis, seasoning mixes) so sodium stays reasonable across the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-liver-broiled?agent=true"}}}