{"data":{"name":"Pork liver, fried","slug":"pork-liver-fried","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy atay","prito"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork liver that\u2019s been fried (usually served as a protein viand).","common_uses_philippines":["Paksiw na atay ng baboy","Ginataang atay ng baboy","Adobong atay ng baboy","Atay at baboy sa bawang","Fried pork liver (atayah)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":197,"protein_g":19.9,"fat_g":5.4,"saturated_fat_g":null,"carbohydrates_g":17.1,"fiber_g":0,"sugars_g":0,"sodium_mg":99,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":23,"iron_mg":19.7,"phosphorus_mg":253,"retinol_activity_equivalent_ug":55,"total_ash_g":1.2,"vitamin_a_ug":55,"vitamin_b1_mg":0.25,"vitamin_b2_mg":3.27,"vitamin_b3_mg":7.3,"vitamin_c_mg":0,"water_g":56.4},"serving_suggestions":[{"label":"1 piece","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Pork liver is a good source of protein, which helps your body build and repair tissues and supports satiety. In this fried version, the calories can add up (about 197 kcal per 100g) and it also has some total fat (about 5.4g). It has carbohydrates too (about 17.1g) but no fiber and no sugar listed, so it won\u2019t help much with fullness from fiber. Sodium is also present (about 99mg per 100g), so keeping portions and pairing with fiber-rich sides can help balance your day\u2019s meals.","healthier_tips":["Keep your serving size around 1\/2 to 1 cup (or about 50\u2013100g) as part of your 3 full meals, then add 1\u20132 snacks as needed.","Pair it with vegetables (like ensaladang gulay, kangkong, or mixed veggies) and fiber-rich carbs (like brown rice or kamote in smaller portions) to improve overall balance.","If you\u2019re cooking at home, consider less oil or try a lighter method (stir-fry with minimal oil, or saut\u00e9) to reduce extra fat.","Watch sodium by choosing less salty seasonings and avoiding heavy salty sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-liver-fried?agent=true"}}}