{"data":{"name":"Pork picnic","slug":"pork-picnic","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy kasim"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork picnic is a processed pork dish (usually pork cuts cooked and seasoned, sometimes with a bit of fat for flavor). It\u2019s mainly a protein-rich food, and in a typical 100g serving it can be quite high in fat and sodium.","common_uses_philippines":["Pork picnic","Pork asado","Tocino","Longganisa","Hamonado","Afritadang baboy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":387,"protein_g":13.4,"fat_g":37,"saturated_fat_g":12.24,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":61,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":16,"iron_mg":0.9,"monounsaturated_fat_g":15.87,"phosphorus_mg":112,"polyunsaturated_fat_g":7.32,"retinol_activity_equivalent_ug":5,"total_ash_g":0.6,"unsaturated_fat_g":23.19,"vitamin_a_ug":5,"vitamin_b1_mg":0.35,"vitamin_b2_mg":0.16,"vitamin_b3_mg":3.2,"vitamin_c_mg":3,"water_g":49.4},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"In your body, the protein helps with muscle repair and growth, especially if you\u2019re eating 3 full meals plus 1\u20132 snacks a day. However, pork picnic also has high total fat (37g) and saturated fat (12.24g), plus sodium (61mg) per 100g. Keeping processed meats in your meals in reasonable portions helps support heart health and overall balance\u2014especially if you also eat other salty or fatty viands in the same day.","healthier_tips":["Keep your portion around 1 palm-sized serving per meal, then fill the rest of your plate with rice\/healthy carbs + lots of vegetables.","Pair it with non-starchy veggies (e.g., pechay, kangkong, talong, repolyo) to add fiber and help you feel full.","If you\u2019re having pork picnic for lunch or dinner, consider choosing lighter sides (less creamy sauces, less fried sides) to balance the day\u2019s fat.","Watch frequency: enjoy it sometimes, not every day, especially if you\u2019re also eating other processed or salty foods.","For snacks, choose fruit, yogurt, or nuts instead of more salty\/processed items."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-picnic?agent=true"}}}