{"data":{"name":"Pork, roasted, pinaksiw, cnd","slug":"pork-roasted-pinaksiw-cnd","scientific_name":"N\/A","alternate_names":["Lechon paksiw","de lata"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Roasted pinaksiw pork (pork roasted, then cooked with vinegar and seasonings). It\u2019s a protein-rich ulam usually served with rice and vegetables.","common_uses_philippines":["Pork Adobo","Chicken Inasal","Lechon Kawali","Sinigang na Baboy","Menudo","Kare-Kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":214,"protein_g":12.8,"fat_g":15.2,"saturated_fat_g":null,"carbohydrates_g":6.4,"fiber_g":0.2,"sugars_g":4.3,"sodium_mg":326,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":108,"iron_mg":1.4,"phosphorus_mg":78,"retinol_activity_equivalent_ug":1505,"total_ash_g":1.9,"vitamin_a_ug":1505,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.14,"vitamin_b3_mg":1.7,"vitamin_c_mg":0,"water_g":63.7},"serving_suggestions":[],"health_notes":{"summary":"This food gives you protein to help build and maintain muscles, plus it has healthy energy for your day. However, it also has higher total fat (about 15.2 g per 100 g) and sodium (about 326 mg per 100 g), which can add up if you eat big portions or if the dish is very salty. The carbs are relatively low (about 6.4 g) with some sugar (about 4.3 g), so it pairs well with fiber-rich sides to support digestion and fullness.","healthier_tips":["Keep portions balanced: aim for about 1 palm-sized serving of pork per meal, then fill the rest with vegetables and rice as needed.","Balance your plate: add at least 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, talong, okra) to increase fiber and help you feel full.","Watch sodium: if you\u2019re using pinaksiw, taste the sauce first and avoid adding extra salt; you can also add more vinegar, garlic, and herbs for flavor.","For snacks and frequency: enjoy this ulam in your main meals (3x\/day pattern), and keep snacks lighter (fruit, yogurt, or nuts in small portions) so your day stays balanced.","If you want a lighter option, choose leaner cuts or trim visible fat before cooking."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-roasted-pinaksiw-cnd?agent=true"}}}