{"data":{"name":"Pork spare rib","slug":"pork-spare-rib","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy tadyang"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork spare rib\u2014usually a fatty cut of pork cooked with seasonings. It\u2019s mainly a protein food, but it also has a good amount of fat and sodium depending on how it\u2019s prepared.","common_uses_philippines":["Pork Sinigang","Crispy Pata","Adobong Kangkong with Pork","Barbecue (Pork Ribs)","Kalderetang Baboy","Lechon Kawali"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":46},"nutrition_per_100g":{"calories_kcal":293,"protein_g":14.6,"fat_g":26.1,"saturated_fat_g":8.4,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":60,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":58,"cholesterol_mg":89,"iron_mg":1.2,"monounsaturated_fat_g":9.53,"phosphorus_mg":147,"polyunsaturated_fat_g":4.41,"retinol_activity_equivalent_ug":5,"total_ash_g":0.9,"unsaturated_fat_g":13.94,"vitamin_a_ug":5,"vitamin_b1_mg":0.41,"vitamin_b2_mg":0.17,"vitamin_b3_mg":4.2,"vitamin_c_mg":2,"water_g":58.4},"serving_suggestions":[{"label":"1 slice","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"For health, pork spare rib helps with protein for muscle repair and growth. However, per 100g it has 26.1g total fat and 8.4g saturated fat, plus 89mg cholesterol. It\u2019s also low in carbs and fiber (0g fiber), so it works best when paired with vegetables and fiber-rich sides. Sodium is also a consideration\u2014this food has 60mg sodium per 100g, and restaurant or home recipes can be higher if it\u2019s braised or sauced. Keeping it in a balanced portion helps you enjoy it while supporting heart-friendly eating.","healthier_tips":["Keep portions reasonable: aim for about 1 palm-sized serving of pork ribs per meal, then fill the rest of your plate with veggies and a fiber source.","Balance your plate: add 1\u20132 cups non-starchy vegetables (e.g., kangkong, pechay, okra, broccoli) and 1\/2\u20131 cup brown rice or mixed grains if you eat rice.","Choose lighter cooking when possible: prefer grilling, baking, or skimming excess oil from the sauce.","Watch sodium: go easy on salty sauces (soy, patis, seasoning mixes) and limit extra dipping sauces.","Fit it into your daily pattern: since you\u2019ll have 3 full meals plus 1\u20132 snacks, enjoy ribs at one meal, and choose leaner options for the other meals if you can."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-spare-rib?agent=true"}}}