{"data":{"name":"Pork stomach","slug":"pork-stomach","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy sikmura"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork stomach (also called liempo\/\u201ctiyan\u201d part), a fatty cut of pork. This serving (100g) has about 121 kcal and is mainly a source of protein, with most of its calories coming from fat.","common_uses_philippines":["Liempo","Pork Sinigang","Kare-Kare (pork version)","Crispy Pata","Pork Adobo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":96},"nutrition_per_100g":{"calories_kcal":121,"protein_g":13.1,"fat_g":6.5,"saturated_fat_g":2.58,"carbohydrates_g":2.6,"fiber_g":0,"sugars_g":0,"sodium_mg":64,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":11,"cholesterol_mg":143,"iron_mg":1,"monounsaturated_fat_g":2.3,"phosphorus_mg":106,"polyunsaturated_fat_g":0.57,"retinol_activity_equivalent_ug":160,"total_ash_g":0.6,"unsaturated_fat_g":2.87,"vitamin_a_ug":160,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.29,"vitamin_b3_mg":2.4,"vitamin_c_mg":2,"water_g":77.2},"serving_suggestions":[],"health_notes":{"summary":"Pork stomach can fit into meals because it provides protein and healthy satiety, but it also tends to be higher in saturated fat and cholesterol. In this 100g serving: total fat 6.5g with saturated fat 2.58g, cholesterol 143mg, and sodium 64mg. Since it\u2019s not a high-fiber food (0g fiber), pairing it with vegetables and whole carbs helps balance your plate and supports better digestion and overall meal quality.","healthier_tips":["Balance your plate: pair pork stomach with lots of non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and add a sensible portion of rice or other carbs.","Watch the portion: keep it as part of your meal, not the whole plate\u2014especially if you\u2019re having it often.","Choose cooking methods wisely: grill, roast, or stir-fry with less added oil; avoid heavy batter and deep-frying when possible.","Mind the sodium: go easy on salty sauces (soy sauce, bagoong, patis) and use more herbs, garlic, calamansi, and spices for flavor.","Frequency matters: since it\u2019s higher in saturated fat, enjoy it occasionally while rotating with leaner protein options."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-stomach?agent=true"}}}