{"data":{"name":"Pork, suckling, blood","slug":"pork-suckling-blood","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy litsunin","dugo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Suckling pork and blood (often served as a rich pork-and-blood dish). It\u2019s mainly a protein food, with some carbs and a little sugar coming from the blood.","common_uses_philippines":["Dinuguan","Lechon kawali","Sizzling pork","Pork blood stew","Inihaw na baboy"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":56,"protein_g":11.5,"fat_g":0,"saturated_fat_g":null,"carbohydrates_g":2.6,"fiber_g":0,"sugars_g":0.9,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":8,"iron_mg":0.3,"phosphorus_mg":23,"retinol_activity_equivalent_ug":40,"total_ash_g":0.6,"vitamin_a_ug":40,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":85.3},"serving_suggestions":[{"label":"1\/4 cup","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This dish can help your body build and maintain muscles because it\u2019s a good source of protein. It also provides some energy, but it\u2019s typically low in fiber, so it\u2019s best paired with vegetables and other fiber-rich foods to support healthy digestion. Since the total fat listed here is very low per 100g, the main health focus is still on balance: pair it with rice or other carbs in the right portion and add vegetables so your meals stay well-rounded.","healthier_tips":["Keep portions steady: treat it as your protein for one meal, not the whole plate.","Pair with non-starchy vegetables (e.g., kangkong, pechay, okra, ampalaya) to add fiber and volume.","Choose a reasonable rice serving (or mix rice with more vegetables) especially if you also have starchy sides.","If you\u2019re having this as a main viand, balance the rest of the day with lighter snacks like fruit or yogurt, so you still get 3 full meals plus 1\u20132 snacks without overdoing heavy foods."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-suckling-blood?agent=true"}}}