{"data":{"name":"Pork, suckling, intestine, large","slug":"pork-suckling-intestine-large","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy litsunin","bitukang malaki"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Suckling pork intestine (large), a type of pork organ meat. It\u2019s mainly used as a protein-rich viand, often cooked with spices and broth.","common_uses_philippines":["Pork intestine (bituka) stew","Dinuguan (pork blood stew with offal)","Inihaw na bituka","Crispy pork intestine","Pork intestine soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":87,"protein_g":9.1,"fat_g":2.5,"saturated_fat_g":1.14,"carbohydrates_g":6.9,"fiber_g":0,"sugars_g":0,"sodium_mg":42,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":15,"iron_mg":0.5,"monounsaturated_fat_g":1.06,"phosphorus_mg":94,"polyunsaturated_fat_g":0.29,"retinol_activity_equivalent_ug":50,"total_ash_g":1,"unsaturated_fat_g":1.35,"vitamin_a_ug":50,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.35,"vitamin_b3_mg":1.3,"vitamin_c_mg":0,"water_g":80.5},"serving_suggestions":[],"health_notes":{"summary":"This food can help meet your daily protein needs for muscle repair and satiety. For the nutrients here: it has moderate total fat (2.5 g per 100 g) but also higher saturated fat (1.14 g per 100 g), so it\u2019s best to keep portions reasonable. It has very little fiber (0 g), so pairing it with vegetables and other fiber-rich foods helps your meals feel more complete and supports better digestion. Sodium is low to moderate (42 mg per 100 g), but the overall sodium can increase depending on the sauce, seasoning, or broth used.","healthier_tips":["Keep it as a protein add-on in your meal, not the whole plate\u2014aim for about 1\/4 to 1\/3 of the plate for meat\/organ dishes.","Pair with non-starchy vegetables (e.g., pechay, kangkong, repolyo) and\/or a fiber source (e.g., beans, gulay, or brown rice\/half rice).","Choose cooking methods like stewing, grilling, or simmering instead of heavy frying.","Watch the sauce: if it\u2019s salty or oily, use a smaller amount and add more vegetables to stretch the serving.","Since you\u2019ll have 3 full meals plus 1\u20132 snacks, place this viand in a main meal and keep snacks lighter (e.g., fruit or yogurt) that day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-suckling-intestine-large?agent=true"}}}