{"data":{"name":"Pork, suckling, liver","slug":"pork-suckling-liver","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy litsunin","atay"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Suckling pork liver (pork liver). It\u2019s a protein-rich food, usually served as a viand or part of a mixed dish.","common_uses_philippines":["Pork liver with sauce (ginisang atay)","Adobong atay","Dinuguan (pork blood stew)","Lechon kawali with liver sauce","Kare-kare with liver"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":116,"protein_g":16,"fat_g":2.8,"saturated_fat_g":0.9,"carbohydrates_g":6.6,"fiber_g":0,"sugars_g":0,"sodium_mg":82,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":12,"cholesterol_mg":231,"iron_mg":16.3,"monounsaturated_fat_g":0.4,"phosphorus_mg":184,"polyunsaturated_fat_g":0.67,"retinol_activity_equivalent_ug":10745,"total_ash_g":1.3,"unsaturated_fat_g":1.07,"vitamin_a_ug":10745,"vitamin_b1_mg":0.37,"vitamin_b2_mg":2.59,"vitamin_b3_mg":8.1,"vitamin_c_mg":0,"water_g":73.3},"serving_suggestions":[{"label":"1 piece","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Pork liver helps support your daily protein needs for growth, repair, and keeping you full. It also provides important nutrients, but this food can be higher in saturated fat (0.9 g per 100 g) and cholesterol (231 mg per 100 g). It\u2019s also relatively low in fiber (0 g) and has some sodium (82 mg), so pairing it with fiber-rich sides helps balance the meal. Since it\u2019s calorie-dense for its portion, keeping portions reasonable supports a healthy overall diet.","healthier_tips":["Keep your serving size around 1 palm-sized portion (about 50\u2013100 g) and enjoy it a few times a week, not every day.","Pair with non-starchy vegetables (e.g., kangkong, pechay, ampalaya) and fiber-rich carbs in proper portions (e.g., 1\/2\u20131 cup cooked rice or a serving of brown rice\/vegetables).","Choose cooking methods like stewing, grilling, or saut\u00e9ing with less oil. If it\u2019s fried, use smaller portions.","Balance the day: if you have liver for lunch, make your dinner lighter in fat (more vegetables, leaner protein, or fish).","Watch sodium if it\u2019s salty or with lots of sauce\u2014go easy on added salty condiments."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-suckling-liver?agent=true"}}}