{"data":{"name":"Pork, suckling, lung","slug":"pork-suckling-lung","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy litsunin","baga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Suckling pork lung (pork, suckling lung) \u2014 a protein-rich pork part. Per 100g: about 87 kcal, 2.4g total fat (0.85g saturated fat), 282mg cholesterol, and small carbs (0.6g) with no sugar or fiber.","common_uses_philippines":["Lechon kawali","Crispy pata","Pork sisig","Dinuguan","Pork menudo","Lechon manok"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":87,"protein_g":15.8,"fat_g":2.4,"saturated_fat_g":0.85,"carbohydrates_g":0.6,"fiber_g":0,"sugars_g":0,"sodium_mg":137,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":14,"cholesterol_mg":282,"iron_mg":5.2,"monounsaturated_fat_g":0.54,"phosphorus_mg":193,"polyunsaturated_fat_g":0.3,"retinol_activity_equivalent_ug":25,"total_ash_g":1,"unsaturated_fat_g":0.84,"vitamin_a_ug":25,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.57,"vitamin_b3_mg":2.4,"vitamin_c_mg":0,"water_g":80.2},"serving_suggestions":[{"label":"1\/4 cup","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"This food can help you meet your daily protein needs, which supports body repair and helps keep you full during meals. However, it also has saturated fat and cholesterol, and it can contribute sodium (137mg per 100g). If you eat it often or in big portions, it may make it harder to keep your overall fat and sodium within a healthy range\u2014especially if your other meals are also salty or fatty.","healthier_tips":["Keep portions small: treat it as a protein side (about 1\/4 of your plate) and pair with lots of vegetables.","Balance your day: since you\u2019ll have 3 full meals plus 1\u20132 snacks, avoid making this the main protein at every meal\u2014rotate with fish, chicken, eggs, tofu, or legumes.","Go easy on salty cooking: if it\u2019s stewed, grilled, or saut\u00e9ed, use less salt and watch sauces (soy, bagoong, patis).","Choose cooking methods that reduce added fat: boil, grill with minimal oil, or use a nonstick pan.","For a fuller plate: add fiber-rich sides like kangkong, pechay, or mixed veggies to support digestion and help you feel satisfied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-suckling-lung?agent=true"}}}