{"data":{"name":"Pork, suckling, stomach","slug":"pork-suckling-stomach","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy litsunin","sikmura"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Suckling pork stomach (pork, suckling, stomach) \u2014 a protein-rich pork cut that\u2019s usually cooked and served as a viand.","common_uses_philippines":["Lechon kawali","Pork sisig","Crispy pata","Dinuguan","Lechon manok with pork-based sides","Pork belly adobo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":95,"protein_g":14.3,"fat_g":4.2,"saturated_fat_g":1.67,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":54,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":11,"cholesterol_mg":92,"iron_mg":1.4,"monounsaturated_fat_g":1.49,"phosphorus_mg":131,"polyunsaturated_fat_g":0.37,"retinol_activity_equivalent_ug":135,"total_ash_g":0.7,"unsaturated_fat_g":1.86,"vitamin_a_ug":135,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.52,"vitamin_b3_mg":2.1,"vitamin_c_mg":0,"water_g":80.8},"serving_suggestions":[],"health_notes":{"summary":"This food helps because it provides protein for muscle repair and keeps you full. However, per 100g it also has 4.2g total fat with 1.67g saturated fat and 92mg cholesterol. It\u2019s also relatively low in carbs and fiber (0g), so it won\u2019t help with digestion the way vegetables and whole grains do. Sodium is 54mg, which is not extremely high, but the overall salt can increase depending on how it\u2019s cooked (sauces, seasoning, dipping).","healthier_tips":["For a balanced day with 3 full meals plus 1\u20132 snacks:","Keep portions reasonable: aim for about 1 palm-sized serving of pork per meal, then fill the rest of the plate with vegetables and carbs you can control (rice, potatoes, or bread).","Choose cooking methods that use less added fat (boil, stew, roast) instead of heavy frying.","Pair with fiber-rich sides: ensaladang gulay, pinakbet (with less bagoong), or tossed veggies to support digestion and fullness.","Watch the salt: go easy on extra seasoning, soy sauce, or dipping sauces\u2014these can raise sodium quickly.","If you\u2019re having it often, balance your week by alternating with leaner proteins (fish, chicken breast, tofu) and more plant-based meals.","Enjoy it in moderation as part of a varied diet."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-suckling-stomach?agent=true"}}}