{"data":{"name":"Pork, sweet cured, Pampanga","slug":"pork-sweet-cured-pampanga","scientific_name":"N\/A","alternate_names":["Tocino","baboy","Pampanga"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork sweet cured (Pampanga style) \u2014 a sweet-savory cured pork dish. It\u2019s usually served in small portions as a protein and flavoring in meals.","common_uses_philippines":["tocino","tapa","longganisa","pork adobo","lechon kawali"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":223,"protein_g":10.1,"fat_g":13.8,"saturated_fat_g":null,"carbohydrates_g":14.7,"fiber_g":0,"sugars_g":null,"sodium_mg":916,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":13,"iron_mg":0.2,"phosphorus_mg":116,"retinol_activity_equivalent_ug":0,"total_ash_g":2.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.4,"vitamin_b2_mg":0.12,"vitamin_b3_mg":2.6,"vitamin_c_mg":0,"water_g":59},"serving_suggestions":[{"label":"1 slice","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"This food provides protein to support body repair and keep you full. However, per 100g it also has high sodium (about 916 mg) and fat (about 13.8 g), plus some carbohydrates (about 14.7 g) from the sweet cure. In everyday eating, sodium and saturated fat can add up if eaten often or in large portions, especially alongside other salty viands and processed foods.","healthier_tips":["Keep portions small: treat it as a viand accent (about 1\u20132 tablespoons to a few slices), not the whole plate.","Balance your plate: pair with 1\u20132 cups of vegetables (like ensaladang gulay, kangkong, or mixed veggies) and a reasonable serving of rice.","Watch your daily sodium: if you eat this, go lighter on salty sides (fish sauce-heavy dishes, bagoong, instant noodles, salted eggs).","Choose frequency over quantity: enjoy it occasionally, then focus on other protein options (fish, chicken, tofu, eggs) for your next meals\/snacks.","For snacks, avoid pairing with other salty foods; instead choose fruit, yogurt, or nuts in small portions."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-sweet-cured-pampanga?agent=true"}}}