{"data":{"name":"Pork tenderloin","slug":"pork-tenderloin","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy lomo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork tenderloin is a leaner cut of pork. It\u2019s a protein-rich food with little to no carbs, so it helps you feel full and supports muscle repair.","common_uses_philippines":["Pork Sinigang","Pork Adobo","Lechon Kawali","Pork BBQ","Pork Menudo","Ginataang Pork"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":237,"protein_g":16.7,"fat_g":18.9,"saturated_fat_g":6.32,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":57,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":14,"iron_mg":1.5,"monounsaturated_fat_g":7.25,"phosphorus_mg":157,"polyunsaturated_fat_g":3.01,"retinol_activity_equivalent_ug":135,"total_ash_g":1,"unsaturated_fat_g":10.26,"vitamin_a_ug":135,"vitamin_b1_mg":0.69,"vitamin_b2_mg":0.29,"vitamin_b3_from_tryptophan_mg":5.7,"vitamin_b3_mg":5.3,"vitamin_c_mg":0,"water_g":63.4},"serving_suggestions":[{"label":"1 slice, mbs","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Per 100g, pork tenderloin has about 237 kcal and 18.9g total fat, including 6.3g saturated fat. It has 0g carbs, 0g fiber, and 0g sugar, so it\u2019s best paired with vegetables and high-fiber sides for better meal balance. It\u2019s also relatively low in sodium at 57mg\u2014but the sodium can rise a lot depending on how it\u2019s cooked (like with salty sauces). Since it\u2019s a protein food, it matters for your daily meals, especially when you\u2019re building balanced plates for your 3 full meals plus 1\u20132 snacks.","healthier_tips":["Build your plate: 1\/4 protein (pork tenderloin), 1\/2 non-starchy veggies (e.g., kangkong, pechay, broccoli), and 1\/4 rice or other carbs.","Watch the cooking style: choose grilled, roasted, or lightly saut\u00e9ed instead of deep-fried. Go easy on salty marinades and sauces.","Portion guide: aim for about 80\u2013120g cooked per meal, depending on your hunger and activity.","Add fiber for fullness: include a side of vegetables or a small serving of beans if available.","If you\u2019re having it as a snack, keep it smaller and pair with veggies or fruit (not just extra rice).","Enjoy it as part of your routine\u2014everything works best in balance."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-tenderloin?agent=true"}}}