{"data":{"name":"Pork uterus","slug":"pork-uterus","scientific_name":"Sus scrofa scrofa","alternate_names":["Baboy bahay-guya"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Pork uterus (part of pork offal). It\u2019s a lean protein source with very little carbs and fiber.","common_uses_philippines":["Dinuguan","Pork giniling","Adobong baboy (offal version)","Crispy pata with offal","Sisig (offal-based)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":94},"nutrition_per_100g":{"calories_kcal":77,"protein_g":15.4,"fat_g":1.7,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":128,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":62,"iron_mg":1.8,"phosphorus_mg":103,"retinol_activity_equivalent_ug":45,"total_ash_g":0.7,"vitamin_a_ug":45,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.08,"vitamin_b3_mg":1.9,"vitamin_c_mg":0,"water_g":82.8},"serving_suggestions":[],"health_notes":{"summary":"This food gives you protein to help build and repair body tissues, and it has no carbohydrates, so it fits well with balanced meals (especially when you already have rice or other carbs on the side). It also has sodium (about 128 mg per 100 g), which can add up if you eat salty versions or if you combine it with other salty viands. It has some fat (about 1.7 g per 100 g), so portion size still matters for keeping your overall daily intake balanced.","healthier_tips":["Pair it with rice or other carbs in a reasonable serving, plus lots of non-starchy vegetables (e.g., pechay, kangkong, ampalaya, carrots) to balance the meal.","Choose cooking methods that are lighter: stew, ginisa with less oil, or grilled instead of very oily or heavily fried versions.","Go easy on salty sauces (soy, bagoong, patis) and taste as you cook to manage sodium.","If you\u2019re eating this as part of your 3 meals, keep it as a main protein portion and not the only item on the plate\u2014add vegetables and a controlled amount of carbs."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pork-uterus?agent=true"}}}