{"data":{"name":"Potato, boiled","slug":"potato-boiled","scientific_name":"Solanum tuberosum","alternate_names":["Patatas","nilaga"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Boiled potato (a starchy carb). For every 100g, it has about 63 kcal and provides carbohydrates with a small amount of fiber.","common_uses_philippines":["Nilagang patatas","Pinakbet with potatoes","Potato salad (light version)","Sinigang with potatoes","Crispy fries (less often)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":63,"protein_g":1.7,"fat_g":0.1,"saturated_fat_g":0.03,"carbohydrates_g":13.7,"fiber_g":1.3,"sugars_g":0.6,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":34,"cholesterol_mg":0,"iron_mg":0.8,"monounsaturated_fat_g":0,"phosphorus_mg":44,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":0,"total_ash_g":0.7,"unsaturated_fat_g":0.04,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.05,"vitamin_b3_mg":1.7,"vitamin_c_mg":24,"water_g":83.8},"serving_suggestions":[{"label":"1 piece","weight_g":170,"volume_ml":null}],"health_notes":{"summary":"Potatoes are a good energy source for your daily meals and snacks, especially when you\u2019re active. They also provide a bit of dietary fiber (about 1.3g per 100g), which can help with fullness and smoother digestion. Since it\u2019s mostly carbohydrates, pairing it with protein (like fish, chicken, eggs, tofu) and vegetables (like kangkong, pechay, carrots, or mixed salad) helps balance your plate. The sodium is very low here, which is helpful for everyday eating.","healthier_tips":["Serve a portion that fits your plate: aim for about 1\/2 cup to 1 cup cooked potato per meal, then fill the rest with ulam and vegetables.","Pair it with protein (e.g., fish, chicken, tofu) and add non-starchy veggies for better balance.","Choose boiled or lightly cooked methods; avoid turning it into creamy or fried dishes most of the time.","If you eat potato as a snack, keep it smaller and combine with a protein source (e.g., boiled potato + egg or tofu)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/potato-boiled?agent=true"}}}