{"data":{"name":"Potato chips, cheese flvr","slug":"potato-chips-cheese-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Potato chips with cheese flavor (a salty, crunchy snack).","common_uses_philippines":["Potato chips","cheese-flavored snacks","nachos","chicharon","fries","macaroni salad"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":556,"protein_g":6.2,"fat_g":36,"saturated_fat_g":11.38,"carbohydrates_g":51.8,"fiber_g":5.1,"sugars_g":0.3,"sodium_mg":720,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":114,"cholesterol_mg":5,"iron_mg":1.4,"monounsaturated_fat_g":10.22,"phosphorus_mg":141,"polyunsaturated_fat_g":12.65,"retinol_activity_equivalent_ug":41,"total_ash_g":3,"unsaturated_fat_g":22.87,"vitamin_a_ug":40,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.05,"vitamin_b3_mg":2.8,"vitamin_c_mg":0,"water_g":3},"serving_suggestions":[{"label":"1 cup","weight_g":22.5,"volume_ml":null}],"health_notes":{"summary":"Per 100 g, it\u2019s high in calories (556 kcal), total fat (36 g) and saturated fat (11.38 g), plus sodium (720 mg). Too much of these regularly can make it harder to manage weight and may affect heart health, especially because high sodium can also contribute to higher blood pressure. On the plus side, it has some fiber (5.1 g), which can help you feel fuller, but the sugar is low (0.3 g). Since it\u2019s a snack, the key is how often and how much you eat.","healthier_tips":["Keep it as an occasional snack, not a daily habit\u2014aim for small portions (for example, a handful) and pair it with something more filling like fruit or yogurt.","Balance your day: if you eat chips, reduce portions of other high-calorie snacks so your 3 meals + 1\u20132 snacks stay balanced.","Choose \u201cless sodium\u201d or baked\/air-fried options when available.","Try adding fiber and nutrients: have chips with fresh vegetables (carrots, cucumber) or fruit to improve overall snack quality.","Drink water instead of sugary drinks to avoid extra calories."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/potato-chips-cheese-flvr?agent=true"}}}