{"data":{"name":"Potato, French-fried","slug":"potato-french-fried","scientific_name":"N\/A","alternate_names":["French fries"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"French-fried potatoes (fried potato strips).","common_uses_philippines":["French fries","potato wedges","potato croquettes","potato salad","ginisang patatas"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":328,"protein_g":3.7,"fat_g":16.8,"saturated_fat_g":2.7,"carbohydrates_g":40.5,"fiber_g":3.9,"sugars_g":0.2,"sodium_mg":187,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":15,"cholesterol_mg":1,"iron_mg":0,"monounsaturated_fat_g":6.28,"phosphorus_mg":128,"polyunsaturated_fat_g":6.4,"retinol_activity_equivalent_ug":0,"total_ash_g":1.6,"unsaturated_fat_g":12.68,"vitamin_a_ug":0,"vitamin_b1_mg":0.15,"vitamin_b2_mg":0.06,"vitamin_b3_mg":2.3,"vitamin_c_mg":0,"water_g":37.4},"serving_suggestions":[{"label":"1 cup","weight_g":86.7,"volume_ml":null}],"health_notes":{"summary":"Per 100g, it\u2019s a carb-heavy food (about 40.5g carbohydrates) that can give energy, and it has some fiber (3.9g) to help you feel fuller. However, it also has a relatively high amount of fat (16.8g), including saturated fat (2.7g), and sodium (187mg). Eating it often or in big portions can make it easier to exceed your daily limits for fat and sodium\u2014so it\u2019s best as an occasional snack\/side, not a frequent main.","healthier_tips":["Keep portions small: treat it as a side or occasional snack (for example, a small serving alongside your main meal).","Pair with a balanced plate: add lean protein (eggs, chicken, fish, tofu) and non-starchy vegetables (lettuce, cucumber, carrots, broccoli) to improve overall balance.","Choose better cooking when possible: ask for less oil or go for baked\/air-fried options.","If you eat it with salty dips (ketchup, mayo-based sauces), watch the total sodium and calories\u2014use a smaller amount.","Fit it into your day: since you usually have 3 full meals plus 1\u20132 snacks, reserve fries for one snack\/side slot, not multiple times daily."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/potato-french-fried?agent=true"}}}