{"data":{"name":"Potted meat spread, w\/ cereal, cnd","slug":"potted-meat-spread-w-cereal-cnd","scientific_name":"N\/A","alternate_names":["-"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Potted meat spread with cereal. It\u2019s a ready-to-eat protein spread (often served on bread or crackers) paired with cereal as a quick meal or snack.","common_uses_philippines":["Pandesal with egg and tomato","Lugaw with egg","Tuna sandwich","Tocino with garlic rice","Arroz caldo with toppings"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":186,"protein_g":7.7,"fat_g":9.9,"saturated_fat_g":7.12,"carbohydrates_g":16.6,"fiber_g":1.7,"sugars_g":6.3,"sodium_mg":674,"potassium_mg":207},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0.07,"beta_carotene_ug":5,"calcium_mg":33,"capric_acid_g":0.33,"caproic_acid_g":0.03,"caprylic_acid_g":0.37,"cholesterol_mg":125,"iron_mg":10.3,"lauric_acid_g":2.66,"lignoceric_acid_g":0.07,"linoleic_acid_g":0.77,"linolenic_acid_g":0.04,"monounsaturated_fat_g":1.87,"myristic_acid_g":1.1,"oleic_acid_g":1.87,"palmitic_acid_g":1.88,"phosphorus_mg":37,"polyunsaturated_fat_g":0.82,"retinol_activity_equivalent_ug":60,"stearic_acid_g":0.61,"total_ash_g":2.4,"unsaturated_fat_g":2.69,"vitamin_a_ug":60,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.07,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":63.4,"zinc_mg":1.5},"serving_suggestions":[{"label":"1\/3 cup","weight_g":75,"volume_ml":null}],"health_notes":{"summary":"This combo can help with energy and protein, but it\u2019s also typically high in saturated fat (7.12 g per 100 g), cholesterol (125 mg), and sodium (674 mg). Too much sodium can add up over the day, especially if you also eat salty viands and instant noodles. The carbohydrates (16.6 g) and sugar (6.3 g) can be okay for a snack or part of a meal, but pairing it with cereal means you\u2019ll want to watch total portions so you don\u2019t end up with too much calories and salt in one sitting. Fiber is modest (1.7 g), so it\u2019s better when you add fruits or vegetables for better fullness and digestion.","healthier_tips":["Use a smaller portion of the potted meat (about 1\u20132 tablespoons) and increase the cereal portion with more whole-grain options if available.","Balance your plate: add a fruit (banana, apple, orange) or a side of non-starchy vegetables if you can.","Choose lower-sodium versions when available, and avoid adding extra salt (like soy sauce or patis) on top.","For daily eating: keep this as a snack or occasional breakfast, not every day, and pair it with other meals that have leaner proteins (fish, chicken, eggs) and more fiber (vegetables, beans).","Drink water and aim for 3 full meals plus 1\u20132 snacks a day\u2014so this doesn\u2019t crowd out healthier choices."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/potted-meat-spread-w-cereal-cnd?agent=true"}}}