{"data":{"name":"Pretzel, sweetn","slug":"pretzel-sweetn","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Sweet pretzel (sweetened pretzel snack\/bread).","common_uses_philippines":["Pandesal","Ensaymada","Bibingka","Spanish bread","Hopia","Turon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":442,"protein_g":8.5,"fat_g":11.1,"saturated_fat_g":5.26,"carbohydrates_g":76.9,"fiber_g":2.4,"sugars_g":39.4,"sodium_mg":578,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":65,"cholesterol_mg":0,"iron_mg":3.2,"monounsaturated_fat_g":2.83,"phosphorus_mg":357,"polyunsaturated_fat_g":1.6,"retinol_activity_equivalent_ug":71,"total_ash_g":2.5,"unsaturated_fat_g":4.43,"vitamin_a_ug":70,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.08,"vitamin_b3_mg":2.6,"vitamin_c_mg":0,"water_g":1},"serving_suggestions":[{"label":"1 piece","weight_g":3,"volume_ml":null}],"health_notes":{"summary":"Sweet pretzels are mainly carbohydrates, so they can help provide energy\u2014useful for active days. But per 100g, they also have high sugar (39.4g) and moderate sodium (578mg), plus fat (11.1g) with higher saturated fat (5.26g). If eaten often or in big portions, these can make it harder to keep daily sugar, sodium, and saturated fat within a good range. The fiber (2.4g) is present but not very high, so pairing with protein and fiber-rich foods can help you feel fuller and balance your snack.","healthier_tips":["Use it as a snack, not a main meal: aim for a smaller portion (for example, a few pieces) alongside water or unsweetened drinks.","Balance your day: since you\u2019ll have 3 full meals + 1\u20132 snacks, keep sweet pretzels to one snack and choose a lighter snack the other time (like fruit or yogurt).","Pair it with protein and fiber to improve balance\u2014try with a glass of milk\/soy milk, or add fruit (banana\/berries) or a small serving of nuts (small handful).","Watch sodium: if you also eat salty viands, chips, or instant noodles that day, reduce salty foods to keep sodium in check.","Choose \u201cless sweet\u201d options when available, and avoid frequent snacking straight from the bag\u2014portion first."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pretzel-sweetn?agent=true"}}}