{"data":{"name":"Prune","slug":"prune","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Prunes are dried plums. They\u2019re sweet and chewy, and they\u2019re commonly used as a snack or added to oatmeal, yogurt, or desserts.","common_uses_philippines":["Prune-based oatmeal","Fruit salad with prunes","Yogurt with prunes","Baked oatmeal with dried fruits","Prune and banana smoothie"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":278,"protein_g":2.5,"fat_g":0.7,"saturated_fat_g":0.16,"carbohydrates_g":65.5,"fiber_g":7.3,"sugars_g":39.2,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":67,"cholesterol_mg":0,"iron_mg":5.3,"monounsaturated_fat_g":0.1,"phosphorus_mg":89,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":0,"total_ash_g":2.3,"unsaturated_fat_g":0.21,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1.4,"vitamin_c_mg":0,"water_g":29},"serving_suggestions":[],"health_notes":{"summary":"Prunes provide dietary fiber (7.3 g per 100 g) which can support regular digestion and help you feel full. They also have natural sugars (39.2 g) and carbohydrates (65.5 g), so they can still raise your overall calorie intake if portions are big. They are low in fat and cholesterol, and sodium is very low (9 mg). Since they\u2019re sweet, it\u2019s best to enjoy them in reasonable amounts\u2014especially if you\u2019re having them alongside other sweet snacks.","healthier_tips":["Portion guide: keep it to a small handful (about 3\u20135 pieces) per snack, then pair with something filling like plain yogurt or a glass of milk.","Balance your day: since you\u2019ll have 3 meals plus 1\u20132 snacks, use prunes as your snack sweetener\u2014not as an extra dessert on top of another sweet.","Watch added sweets: if you\u2019re using prunes in recipes, go easy on sugar\/honey since prunes already taste sweet.","Hydrate: fiber works best when you drink enough water during the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/prune?agent=true"}}}