{"data":{"name":"Pudding, pineapple","slug":"pudding-pineapple","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Pineapple pudding (sweet dessert made with pineapple), usually served as a small portion after meals or as a snack.","common_uses_philippines":["Pineapple pudding","fruit salad","maja blanca","leche flan","sago\u2019t gulaman","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":268,"protein_g":4.7,"fat_g":1.7,"saturated_fat_g":0.56,"carbohydrates_g":58.5,"fiber_g":2.1,"sugars_g":31,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":74,"cholesterol_mg":0,"iron_mg":5.2,"monounsaturated_fat_g":0.62,"phosphorus_mg":339,"polyunsaturated_fat_g":0.23,"retinol_activity_equivalent_ug":62,"total_ash_g":2.6,"unsaturated_fat_g":0.85,"vitamin_a_ug":62,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.13,"vitamin_b3_mg":1.1,"vitamin_c_mg":0,"water_g":32.5},"serving_suggestions":[],"health_notes":{"summary":"This dessert can be enjoyable, but it\u2019s mainly energy-dense because it has a lot of carbohydrates and sugar (about 31g sugar per 100g). It also has some fiber (about 2.1g) from pineapple, which can help with digestion. On the fat side, it has a small amount of total fat (about 1.7g) with some saturated fat (about 0.56g), so it\u2019s best not to make it a frequent snack\u2014especially if you\u2019re also eating rice, bread, or other sweet foods in the same day. Since it\u2019s sweet, pairing it with a balanced meal and keeping portions small helps support steady energy and better overall eating habits.","healthier_tips":["Keep it to a small serving (about 2\u20134 tablespoons) and enjoy it after a full meal, not as a main snack on an empty stomach.","If you\u2019re having pudding, reduce other sweet items that day (like cakes, cookies, or sweet drinks).","Choose versions with more real pineapple and less added sugar when available.","For a more filling snack, pair a small serving with plain yogurt or a glass of milk (if you tolerate dairy) to balance your meal\/snack.","Since you\u2019ll have 3 meals plus 1\u20132 snacks daily, plan pudding as one snack option, not both snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pudding-pineapple?agent=true"}}}