{"data":{"name":"Pudding, raisin","slug":"pudding-raisin","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Raisin pudding is a sweet dessert made with pudding base and raisins. It\u2019s usually eaten as a snack or dessert after meals.","common_uses_philippines":["Maja blanca","leche flan","sago\u2019t gulaman","fruit salad","buko pandan","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":221,"protein_g":8.1,"fat_g":2.9,"saturated_fat_g":0.78,"carbohydrates_g":40.5,"fiber_g":1.2,"sugars_g":23.9,"sodium_mg":116,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":254,"cholesterol_mg":1,"iron_mg":1.3,"monounsaturated_fat_g":1.75,"phosphorus_mg":146,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":86,"total_ash_g":1.5,"unsaturated_fat_g":1.82,"vitamin_a_ug":85,"vitamin_b1_mg":0.33,"vitamin_b2_mg":0.28,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":47},"serving_suggestions":[],"health_notes":{"summary":"Raisin pudding gives quick energy from carbohydrates (about 40.5g per 100g) and some fiber (about 1.2g) from raisins, which can help with better fullness. It also has sugar (about 23.9g) and some saturated fat (about 0.78g) and sodium (about 116mg), so it\u2019s best to enjoy it in smaller portions\u2014especially if you\u2019re also having rice, bread, or other sweet snacks in the same day. Everything is okay when balanced: pairing it with regular meals and keeping it to occasional servings helps you enjoy the taste without crowding out more nutrient-rich foods.","healthier_tips":["Keep it to a small serving (for example, a few spoonfuls) and treat it as a dessert\/snack, not a main food.","Have it after a full meal (instead of replacing meals) so your day stays balanced.","If you\u2019re planning another sweet item, choose only one for the day.","Pair with water or unsweetened drinks to avoid adding more sugar.","For snacks, consider alternating with fruit, yogurt, or nuts to get more vitamins and better fiber variety."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pudding-raisin?agent=true"}}}