{"data":{"name":"Pudding, vanilla","slug":"pudding-vanilla","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Vanilla pudding (sweet dessert).","common_uses_philippines":["Halo-halo","leche flan","maja blanca","crema de fruta","sago\u2019t gulaman"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":286,"protein_g":6.2,"fat_g":1.5,"saturated_fat_g":0.4,"carbohydrates_g":61.8,"fiber_g":0,"sugars_g":42.3,"sodium_mg":354,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":55,"calcium_mg":75,"cholesterol_mg":0,"iron_mg":2,"monounsaturated_fat_g":0.91,"phosphorus_mg":170,"polyunsaturated_fat_g":0.03,"retinol_activity_equivalent_ug":135,"total_ash_g":1.1,"unsaturated_fat_g":0.94,"vitamin_a_ug":130,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.05,"vitamin_b3_mg":2.1,"vitamin_c_mg":0,"water_g":29.4},"serving_suggestions":[],"health_notes":{"summary":"This pudding is mostly carbohydrates and sugar, with about 42.3 g sugar per 100 g and 61.8 g total carbs. It also has a small amount of fat (1.5 g) and saturated fat (0.4 g), plus sodium (354 mg). For health, it can fit into your day as a snack or dessert, but frequent or large servings may add up calories and sugar, which can affect blood sugar and weight over time\u2014especially if your other meals are also sweet or starchy.","healthier_tips":["Keep it to a small serving (for example, 1\/2 cup) and enjoy it after a main meal rather than as a stand-alone snack.","Pair with something that adds fiber and fullness like fresh fruit (e.g., banana, berries) or a small serving of plain yogurt if available.","Watch your day\u2019s total sweets: if you have pudding, choose less sweet snacks for the rest of the day.","If you\u2019re cooking at home, try using less sugar or choose pudding versions with lower sugar when available.","For sodium, balance your day: choose meals that are not overly salty (less instant noodles, processed snacks)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/pudding-vanilla?agent=true"}}}