{"data":{"name":"Puffs, bbq flvr","slug":"puffs-bbq-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"These are BBQ-flavored puffs (snack puffs). They\u2019re usually crunchy, savory, and made mainly from refined starch, with added seasoning for the BBQ flavor.","common_uses_philippines":["Pancit Canton","Sinigang na Baboy","Adobo (Chicken\/Pork)","Kare-Kare","Lechon Kawali"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":445,"protein_g":7.5,"fat_g":14.6,"saturated_fat_g":2.25,"carbohydrates_g":70.9,"fiber_g":2.1,"sugars_g":2.7,"sodium_mg":865,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":140,"cholesterol_mg":2,"iron_mg":2.7,"monounsaturated_fat_g":4.26,"phosphorus_mg":88,"polyunsaturated_fat_g":7.61,"retinol_activity_equivalent_ug":5,"total_ash_g":2.1,"unsaturated_fat_g":11.87,"vitamin_a_ug":4,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.9,"vitamin_c_mg":0,"water_g":4.9},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, they\u2019re high in calories (445 kcal) and carbohydrates (70.9g), with moderate fat (14.6g) and saturated fat (2.25g). They also have low-to-moderate fiber (2.1g), so they may not keep you full for long compared to snacks with more fiber. The biggest caution is sodium (865mg), which can add up if you snack often. The good part: they can fit into your day as an occasional snack\u2014just pair them with water and a more filling food (like fruit or yogurt) to balance your total intake.","healthier_tips":["Portion first: keep it to a small serving (about 20\u201330g) so calories and sodium don\u2019t pile up.","Pair it smart: have it with water and add fruit (orange\/banana\/apple) or plain yogurt to improve fiber and fullness.","Balance your meals: if you eat puffs in the afternoon snack, keep your next meal\u2019s rice\/bread portion a bit smaller and add more vegetables and lean protein.","Watch frequency: aim for 1 snack time per day (or less often) rather than multiple puff snacks.","Choose better when possible: look for options with lower sodium or more whole-food ingredients."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/puffs-bbq-flvr?agent=true"}}}