{"data":{"name":"Puffs, cheese flvr","slug":"puffs-cheese-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cheese-flavored puffs (snack chips\/puffs). They\u2019re usually a crunchy, ready-to-eat snack made mostly from refined starch\/carbohydrates, with added cheese flavoring.","common_uses_philippines":["Cheese-flavored puffs","Chicharon","Potato chips","Cornick","Cracklings","Crackers"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":503,"protein_g":6,"fat_g":26.5,"saturated_fat_g":4.08,"carbohydrates_g":60,"fiber_g":2.1,"sugars_g":2.7,"sodium_mg":872,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":35,"calcium_mg":152,"cholesterol_mg":3,"iron_mg":1.8,"monounsaturated_fat_g":7.73,"phosphorus_mg":114,"polyunsaturated_fat_g":13.82,"retinol_activity_equivalent_ug":10,"total_ash_g":3.4,"unsaturated_fat_g":21.55,"vitamin_a_ug":7,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.06,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":4.1},"serving_suggestions":[],"health_notes":{"summary":"Per 100 g, it\u2019s quite energy-dense (503 kcal) and high in total fat (26.5 g) with saturated fat (4.08 g). It also has high sodium (872 mg), which can add up quickly if you snack often. On the plus side, it provides carbohydrates (60 g) for quick energy, and it has a small amount of fiber (2.1 g). Since it\u2019s mainly for snacking, it\u2019s best to keep servings small so it won\u2019t crowd out more filling, nutrient-rich foods in your 3 meals plus 1\u20132 snacks a day.","healthier_tips":["Portion first: try to limit to a small handful (instead of eating straight from the pack).","Balance your snack: pair with a fruit or yogurt\/milk drink to add fiber and protein, so you feel fuller longer.","Watch frequency: choose puffs occasionally, not every day.","Hydrate: have water with your snack, especially since sodium is high.","Swap options: consider baked\/less-salty snacks, or roasted nuts\/whole-grain crackers when available."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/puffs-cheese-flvr?agent=true"}}}