{"data":{"name":"Puffs, chicken flvr","slug":"puffs-chicken-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Chicken-flavored puffs (snack puffs). It\u2019s a crunchy, savory snack that\u2019s usually eaten as a snack between meals.","common_uses_philippines":["Chicken adobo","Sinigang na baboy","Kare-kare","Pancit canton","Lechon kawali"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":449,"protein_g":6.8,"fat_g":13.4,"saturated_fat_g":2.07,"carbohydrates_g":75.2,"fiber_g":2.2,"sugars_g":2.7,"sodium_mg":889,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":8,"calcium_mg":124,"cholesterol_mg":1,"iron_mg":3,"monounsaturated_fat_g":3.91,"phosphorus_mg":87,"polyunsaturated_fat_g":6.99,"retinol_activity_equivalent_ug":4,"total_ash_g":2.3,"unsaturated_fat_g":10.9,"vitamin_a_ug":4,"vitamin_b1_mg":2.16,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":2.3},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it\u2019s fairly high in calories (449 kcal) and carbohydrates (75.2g), with moderate fat (13.4g) and saturated fat (2.07g). It\u2019s also high in sodium (889mg), which can add up if you snack often. The good side: it has a bit of fiber (2.2g) and some fat helps with satiety. Since it\u2019s calorie-dense and salty, it\u2019s best to keep portions small and not make it a daily habit\u2014especially if you\u2019re already having rice and other carbs at meals.","healthier_tips":["Portion first: try a small serving (e.g., a handful) instead of eating the whole pack.","Pair smart: have it with water or unsweetened drinks, and add a fruit or yogurt on the side if you need a fuller snack.","Balance your day: if you eat puffs as your snack, keep your main meal portions (rice\/bread\/noodles) a bit more balanced.","Watch frequency: aim for occasional snacking, not every day.","Choose alternatives when possible: swap with nuts (small portion), roasted chickpeas, or veggie-based snacks more often."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/puffs-chicken-flvr?agent=true"}}}