{"data":{"name":"Purslane lvs, boiled","slug":"purslane-lvs-boiled","scientific_name":"Portulaca oleracea","alternate_names":["Olasiman dahon","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled purslane leaves (locally, \u201ckulitis\u201d or \u201cpurslane\u201d), a leafy green vegetable cooked in water until tender.","common_uses_philippines":["Pancit canton with vegetables","Sinigang na gulay","Tinola with leafy greens","Ginisang kangkong\/purslane","Vegetable omelet","Adobong gulay"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":26,"protein_g":1.3,"fat_g":0.3,"saturated_fat_g":0.06,"carbohydrates_g":4.6,"fiber_g":2.5,"sugars_g":null,"sodium_mg":205,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":3340,"calcium_mg":70,"cholesterol_mg":0,"iron_mg":3.8,"monounsaturated_fat_g":0,"phosphorus_mg":21,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":278,"total_ash_g":1,"unsaturated_fat_g":0.11,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.5,"vitamin_c_mg":10,"water_g":92.8},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Purslane is low in calories (about 26 kcal per 100g) and provides dietary fiber (2.5g per 100g) which helps keep you full and supports regular digestion. It also has small amounts of carbohydrates and healthy fats (total fat 0.3g), plus sodium (205mg per 100g). Since it\u2019s a vegetable, it\u2019s a good choice to add volume to meals without adding many calories\u2014especially helpful when you\u2019re aiming for balanced 3 meals plus 1\u20132 snacks a day.","healthier_tips":["For meals, pair boiled purslane with a lean protein (fish, chicken, tofu) and a carb you can measure (rice, kamote, or bread).","Use a light seasoning: go easy on salt or salty bagoong\/seasoning to keep sodium lower.","Consider a serving of about 1\u20132 cups cooked (roughly 100\u2013200g) as part of your viand or side.","If you\u2019re adding it to snacks, combine with something filling like eggs or tofu instead of just eating it alone."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/purslane-lvs-boiled?agent=true"}}}