{"data":{"name":"Purslane lvs","slug":"purslane-lvs","scientific_name":"Portulaca oleracea","alternate_names":["Olasiman dahon"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Purslane leaves (a leafy green vegetable).","common_uses_philippines":["Paksiw na isda with gulay","Sinigang with leafy greens","Ginisang gulay (mixed greens)","Tinola with leafy greens","Chopsuey with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":46},"nutrition_per_100g":{"calories_kcal":31,"protein_g":2.3,"fat_g":0.4,"saturated_fat_g":0.08,"carbohydrates_g":4.5,"fiber_g":3.2,"sugars_g":null,"sodium_mg":262,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":7680,"calcium_mg":156,"cholesterol_mg":0,"iron_mg":8.5,"monounsaturated_fat_g":0.01,"phosphorus_mg":43,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":640,"total_ash_g":2,"unsaturated_fat_g":0.15,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.15,"vitamin_b3_mg":0.9,"vitamin_c_mg":42,"water_g":90.8},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Purslane is low in calories and provides dietary fiber (helps keep you full and supports healthy digestion). It also has a small amount of carbohydrates and very little fat, with no cholesterol. The fiber and plant nutrients in leafy greens can help balance your meals\u2014especially when you add them to your usual 3 meals plus 1\u20132 snacks a day. Note: it has sodium (about 262 mg per 100 g), so it\u2019s best to keep seasoning and salty sauces moderate when you cook it.","healthier_tips":["Use purslane as a side or mix-in for viands (e.g., saut\u00e9 with garlic, add to soups, or toss into salads).","Aim for about 1\u20132 cups of leafy greens per meal (adjust based on your appetite and the rest of your plate).","To keep sodium lower, go easy on bagoong, patis, and salty seasoning; flavor with garlic, onion, calamansi, vinegar, and herbs.","If you\u2019re having it with rice, balance the plate: half veggies, quarter protein, quarter rice for steady energy."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/purslane-lvs?agent=true"}}}