{"data":{"name":"Rabbit liver","slug":"rabbit-liver","scientific_name":"Oryctolagus cuniculus","alternate_names":["Kuneho atay"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Rabbit liver is an organ meat (specifically the liver) that\u2019s eaten as a protein-rich viand, usually cooked like adobo, ginisa, or saut\u00e9ed with onions and spices.","common_uses_philippines":["Adobong daga (rabbit liver adobo)","Ginataang daga (rabbit liver with coconut milk)","Dinengdeng with liver","Paksiw na daga (rabbit liver paksiw)","Liver ginisa with onions and garlic"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":111,"protein_g":15.4,"fat_g":2.5,"saturated_fat_g":null,"carbohydrates_g":6.6,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"iron_mg":3.3,"phosphorus_mg":179,"total_ash_g":1,"vitamin_a_ug":0,"vitamin_b1_mg":0.28,"vitamin_b2_mg":4.86,"vitamin_b3_mg":16.9,"vitamin_c_mg":0,"water_g":74.5},"serving_suggestions":[],"health_notes":{"summary":"Rabbit liver helps support your daily protein needs for growth, repair, and keeping you full. It also provides important nutrients that your body uses every day. Since it\u2019s an organ meat, it can be higher in certain micronutrients and has some natural fats and carbohydrates\u2014so it\u2019s best to include it in your meals in reasonable portions and not as a daily staple. For a balanced day with 3 full meals plus 1\u20132 snacks, liver can fit as a \u201csometimes\u201d protein option alongside fish, chicken, eggs, tofu, or beans.","healthier_tips":["Keep the portion small: aim for about 30\u201360 g cooked per serving, then fill the rest of your plate with non-starchy vegetables and a sensible amount of rice or other carbs.","Pair it with lots of gulay (e.g., kangkong, pechay, broccoli, carrots) to balance the meal.","Use lighter cooking methods when possible: ginisa with minimal oil, or adobo with less added fat.","If you\u2019re eating liver, consider choosing it 1\u20132 times per week and rotate with other protein sources.","Watch added salty ingredients (soy sauce, bagoong, seasoning mixes) so your meal stays heart-friendly."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rabbit-liver?agent=true"}}}