{"data":{"name":"Rabbit white meat","slug":"rabbit-white-meat","scientific_name":"Oryctolagus cuniculus","alternate_names":["Kuneho laman"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Rabbit white meat (lean, light-colored part of rabbit). It\u2019s mainly a protein food with very little fat and no carbs.","common_uses_philippines":["Chicken adobo","Sinigang na baboy","Tinola","Grilled fish with atchara","Tofu sisig"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":94,"protein_g":18.2,"fat_g":2.4,"saturated_fat_g":0.72,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":41,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":34,"cholesterol_mg":54,"iron_mg":1.4,"monounsaturated_fat_g":0.65,"phosphorus_mg":182,"polyunsaturated_fat_g":0.47,"retinol_activity_equivalent_ug":10,"total_ash_g":1.1,"unsaturated_fat_g":1.12,"vitamin_a_ug":10,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.11,"vitamin_b3_mg":8.8,"vitamin_c_mg":0,"water_g":78.4},"serving_suggestions":[],"health_notes":{"summary":"Rabbit white meat is a good choice for building and repairing body tissues because it\u2019s rich in protein. It also has low total fat (about 2.4 g per 100 g) and low carbs (0 g), which can help keep meals balanced. It has some cholesterol (about 54 mg) and a bit of saturated fat (about 0.7 g), so it\u2019s best to pair it with plenty of vegetables and choose cooking methods that use less added oil. Sodium is relatively low (about 41 mg), but if it\u2019s cooked with salty sauces or seasoning, sodium can go up.","healthier_tips":["For a balanced day with 3 meals + 1\u20132 snacks, use rabbit meat as your protein main at meals (about 1 palm-sized serving per meal).","Pair with non-starchy vegetables (e.g., pechay, kangkong, ampalaya, carrots) and a sensible portion of rice or root crops if you need carbs for energy.","Choose cooking styles like boil, grill, or stew with minimal oil. Go easy on salty sauces and bagoong.","If you\u2019re eating it more often, rotate with other lean proteins (fish, chicken breast, tofu) to keep your diet varied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rabbit-white-meat?agent=true"}}}