{"data":{"name":"Radish, boiled","slug":"radish-boiled","scientific_name":"Raphanus sativus","alternate_names":["Labanos\/Rabanos","lamang ugat","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled radish is a crunchy root vegetable cooked in water until tender. It\u2019s low in calories and naturally light in taste, so it\u2019s easy to add to meals and soups.","common_uses_philippines":["Nilagang baka with radish","Sinigang with radish","Ginisang labanos (radish) with garlic","Lugaw with radish","Pinakbet with radish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":15,"protein_g":0.2,"fat_g":0.1,"saturated_fat_g":0.03,"carbohydrates_g":3.2,"fiber_g":0.4,"sugars_g":1.9,"sodium_mg":15,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":24,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.02,"phosphorus_mg":13,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"unsaturated_fat_g":0.07,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.3,"vitamin_c_mg":15,"water_g":96.2},"serving_suggestions":[],"health_notes":{"summary":"Radish helps support digestive health because it has dietary fiber (about 0.4 g per 100 g). It also provides some carbohydrates and natural sugars, but the overall calories stay low (about 15 kcal per 100 g). The sodium is also quite low (about 15 mg), which is helpful for keeping meals balanced. Since it\u2019s low in fat and cholesterol, it won\u2019t add much to your daily fat intake.","healthier_tips":["Pair boiled radish with a complete meal: add it to rice meals with viand (fish\/chicken\/egg) and vegetables for better balance.","Use it as a side or add to soup\/ulam\u2014aim for it as part of your 3 full meals and include vegetables in your 1\u20132 snacks when possible.","If you\u2019re watching sodium, avoid adding salty sauces; flavor with garlic, onions, herbs, or a squeeze of calamansi.","For better fullness, combine radish with fiber-rich foods (like leafy greens or beans) rather than relying only on radish."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/radish-boiled?agent=true"}}}