{"data":{"name":"Radish, salted, cnd","slug":"radish-salted-cnd","scientific_name":"N\/A","alternate_names":["Labanos","inasnan","de lata"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Salted radish (often called \u201ctakuan\u201d in some Filipino contexts) is radish that\u2019s been cured with salt. It\u2019s usually eaten as a side or condiment, adding a salty, tangy flavor to meals.","common_uses_philippines":["Tocino with salted radish","Fried rice with salted radish","Sinangag with salted radish","Pares mami with salted radish","Lugaw with salted radish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":46,"protein_g":2.7,"fat_g":0.4,"saturated_fat_g":0.12,"carbohydrates_g":7.8,"fiber_g":7.9,"sugars_g":null,"sodium_mg":1230,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":99,"cholesterol_mg":0,"iron_mg":15.1,"monounsaturated_fat_g":0.07,"phosphorus_mg":47,"polyunsaturated_fat_g":0.18,"retinol_activity_equivalent_ug":0,"total_ash_g":13.6,"unsaturated_fat_g":0.25,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":75.5},"serving_suggestions":[],"health_notes":{"summary":"Salted radish can be a good source of dietary fiber (helps support regular digestion) and it has very low fat. However, it\u2019s also high in sodium (about 1230 mg per 100 g), so frequent or large servings may add up and can be a concern for blood pressure. It also has some carbohydrates, but the fiber helps balance the effect on your overall meal.","healthier_tips":["Use it as a small side or condiment\u2014pair with rice and viand, but keep the portion modest.","If it\u2019s very salty, rinse briefly and pat dry before eating to reduce sodium.","Balance your day: aim for 3 full meals plus 1\u20132 snacks, and make sure your other choices are lower-sodium (e.g., fresh fish, vegetables, fruits).","For snacks, choose options like fruit or yogurt instead of salty cured sides."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/radish-salted-cnd?agent=true"}}}