{"data":{"name":"Radish","slug":"radish","scientific_name":"Raphanus sativus","alternate_names":["Labanos\/Rabanos","lamang ugat"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Radish (labanos). It\u2019s a crunchy, low-calorie vegetable often eaten raw in salads or sliced in viands and soups.","common_uses_philippines":["Lumpia (with radish filling)","Tinola (with added radish)","Sinigang (with radish)","Pancit (with radish as add-on)","Adobong gulay (radish mixed with other vegetables)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":82},"nutrition_per_100g":{"calories_kcal":20,"protein_g":0.6,"fat_g":0.1,"saturated_fat_g":0.03,"carbohydrates_g":4.1,"fiber_g":0.6,"sugars_g":2.7,"sodium_mg":21,"potassium_mg":240},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":0,"calcium_mg":33,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":0.2,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.02,"linolenic_acid_g":0.03,"monounsaturated_fat_g":0.02,"myristic_acid_g":0,"oleic_acid_g":0.02,"palmitic_acid_g":0.03,"phosphorus_mg":16,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":0,"stearic_acid_g":0,"total_ash_g":0.6,"unsaturated_fat_g":0.07,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.3,"vitamin_c_mg":14,"water_g":94.6,"zinc_mg":0},"serving_suggestions":[],"health_notes":{"summary":"Radish is light on calories (about 20 kcal per 100 g) and provides dietary fiber (0.6 g) to help keep your digestion moving and support fullness between meals. It also has some carbohydrates and natural sugar, but the amount is generally small per serving. With very low fat and low sodium (21 mg), it\u2019s a good add-on for building balanced meals\u2014especially when you want more volume and crunch without adding many calories.","healthier_tips":["For your 3 meals + 1\u20132 snacks day: use radish as a side or add-on (e.g., 1\/2 to 1 cup sliced radish) to boost fiber and freshness.","Choose raw or lightly cooked radish when possible to keep its crisp texture.","If you\u2019re making kinilaw\/salads, go easy on salty sauces; radish already has low sodium.","Pair it with a balanced plate: add rice or starchy carbs in proper portions, plus protein (fish, chicken, tofu) and more vegetables."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/radish?agent=true"}}}