{"data":{"name":"Raisin","slug":"raisin","scientific_name":"N\/A","alternate_names":["Pasas"],"category":{"name":"Fruits","slug":"fruits"},"description":"Raisins are dried grapes. They\u2019re sweet and chewy, and they\u2019re usually used as a snack or as a topping\/ingredient in desserts and breads.","common_uses_philippines":["Puto bumbong","ensaymada","arroz caldo","fruit salad","oatmeal with raisins","bibingka"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":340,"protein_g":3.5,"fat_g":1.1,"saturated_fat_g":0.14,"carbohydrates_g":78.9,"fiber_g":4,"sugars_g":59.4,"sodium_mg":17,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":76,"cholesterol_mg":0,"iron_mg":3.8,"monounsaturated_fat_g":0.12,"phosphorus_mg":125,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":0,"total_ash_g":1.9,"unsaturated_fat_g":0.21,"vitamin_a_ug":0,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.14,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":14.6},"serving_suggestions":[{"label":"1 tsp","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"Raisins provide quick energy from carbohydrates and some fiber (about 4 g per 100 g), which can help with digestion and keeping you full longer than plain sugar. They also contain natural sugars (about 59 g per 100 g), so they can raise your total sugar intake if you eat too much. They\u2019re relatively low in sodium (about 17 mg) and have small amounts of fat (about 1.1 g) with no cholesterol. Since they\u2019re calorie-dense (340 kcal per 100 g), portion size matters\u2014especially if you\u2019re having them as a snack between meals.","healthier_tips":["Keep portions small: Aim for about 1\u20132 tablespoons (or a small handful) as a snack, not a \u201cfree-flow\u201d topping.","Pair with fiber\/protein: Combine with plain yogurt, nuts, or oats to balance the sweetness and help you stay satisfied.","Watch added sugar: If raisins are in a dessert, consider smaller servings or choose less-sweet versions.","Use as flavor, not the main bulk: Add a little to oatmeal, pandesal toppings, or fruit bowls instead of using a large amount.","Fit your daily pattern: With 3 meals plus 1\u20132 snacks, raisins work best as one snack component\u2014so adjust the rest of the day to keep sugar and calories in check."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/raisin?agent=true"}}}