{"data":{"name":"Rambutan","slug":"rambutan","scientific_name":"Nephelium lappaceum","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Rambutan is a sweet, juicy tropical fruit (the one with red or yellow \u201cspiky\u201d skin). For every 100g, it has about 87 kcal, 18.6g carbohydrates, and 0.9g dietary fiber, with 0.9g fat and very low sodium.","common_uses_philippines":["Rambutan is usually eaten fresh","but it can also be used in fruit salads","halo-halo","ginataan-style fruit desserts","and fruit-based smoothies"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":36},"nutrition_per_100g":{"calories_kcal":87,"protein_g":1.2,"fat_g":0.9,"saturated_fat_g":null,"carbohydrates_g":18.6,"fiber_g":0.9,"sugars_g":null,"sodium_mg":18,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":32,"cholesterol_mg":0,"iron_mg":0.4,"phosphorus_mg":16,"retinol_activity_equivalent_ug":0,"total_ash_g":1.7,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.1,"vitamin_b3_mg":0.5,"vitamin_c_mg":91,"water_g":77.6},"serving_suggestions":[{"label":"1 piece","weight_g":11,"volume_ml":null}],"health_notes":{"summary":"Rambutan can fit well as a snack or dessert fruit because it provides fiber that helps keep your digestion regular and supports steadier fullness. The natural carbs give quick energy, which is helpful between meals. It also has very low sodium and no cholesterol, making it a lighter option compared with many sweet processed snacks. Since it\u2019s still a fruit with carbs, pairing it with a balanced meal or choosing a reasonable portion helps keep your daily eating balanced.","healthier_tips":["Enjoy it as a snack (about 1 small bowl\/1\u20132 cups depending on your appetite) instead of sugary pastries.","Pair rambutan with protein or healthy fat for better fullness\u2014e.g., a small serving of yogurt or a handful of nuts.","Watch portion if you\u2019re also having other sweet fruits or desserts in the same day.","Wash well and eat fresh; if you buy canned, choose those with no added sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rambutan?agent=true"}}}