{"data":{"name":"Rattan fruit","slug":"rattan-fruit","scientific_name":"Calamus ornatus var. philippinensis","alternate_names":["Alimuran\/littuko"],"category":{"name":"Fruits","slug":"fruits"},"description":"Rattan fruit (often eaten as a vegetable\/fruit in some Filipino communities). For every 100 g, it provides about 88 kcal and mainly comes from carbohydrates, with small amounts of fat.","common_uses_philippines":["Ginataang rattan fruit","Rattan fruit salad","Rattan fruit with bagoong","Mixed vegetable stir-fry with rattan fruit","Rattan fruit soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":42},"nutrition_per_100g":{"calories_kcal":88,"protein_g":0.6,"fat_g":1.2,"saturated_fat_g":null,"carbohydrates_g":18.6,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":19,"cholesterol_mg":0,"iron_mg":1.7,"phosphorus_mg":10,"retinol_activity_equivalent_ug":0,"total_ash_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.9,"vitamin_c_mg":5,"water_g":79},"serving_suggestions":[{"label":"1 piece","weight_g":3.84,"volume_ml":null}],"health_notes":{"summary":"Rattan fruit can help support your daily energy needs because it has carbohydrates. It also has very little fat and no cholesterol, which makes it a lighter option compared with richer, fattier snacks or viands. Since it\u2019s still a carb-containing food, pairing it with protein (like fish, chicken, eggs, tofu) and fiber-rich sides (like vegetables) helps keep meals more balanced and satisfying.","healthier_tips":["Use it as part of your 3 full meals (e.g., as a side dish or mixed into viands) or as a snack add-on with protein.","Keep portions reasonable: start with about 1\/2 to 1 cup (depending on how it\u2019s prepared) and adjust based on your hunger and activity.","Pair it with lean protein and non-starchy vegetables to improve fullness and balance.","Watch preparation: if it\u2019s cooked with lots of oil, coconut milk, or sugar, the calories can add up\u2014choose lighter cooking when possible."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rattan-fruit?agent=true"}}}