{"data":{"name":"Red snapper fritata, prep, w\/ MLP","slug":"red-snapper-fritata-prep-w-mlp","scientific_name":"N\/A","alternate_names":["Maya-maya torta w\/ MLP"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Red snapper fritata is a Filipino-style egg-based dish (like an omelet) made with red snapper and cooked until set. It\u2019s usually served as a main viand for lunch or dinner, and it can also work as a filling snack portion.","common_uses_philippines":["Tortang talong","Bistek Tagalog","Sinigang na isda","Tinola","Adobong manok","Kare-kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":260,"protein_g":15.3,"fat_g":19.5,"saturated_fat_g":13.2,"carbohydrates_g":5.7,"fiber_g":2.4,"sugars_g":1.9,"sodium_mg":436,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":890,"calcium_mg":40,"cholesterol_mg":138,"iron_mg":1.3,"monounsaturated_fat_g":2.6,"phosphorus_mg":160,"polyunsaturated_fat_g":0.8,"retinol_activity_equivalent_ug":338,"total_ash_g":2.2,"unsaturated_fat_g":3.4,"vitamin_a_ug":264,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.22,"vitamin_b3_mg":2.9,"vitamin_c_mg":13,"water_g":57.3},"serving_suggestions":[],"health_notes":{"summary":"This dish is a good protein choice (eggs + fish) to help keep you full and support muscle repair. The fish also brings beneficial fats, but this version is relatively high in total and saturated fat (19.5 g total fat; 13.2 g saturated fat) and cholesterol (138 mg), so it\u2019s best to enjoy it in the right portion. It has fiber (2.4 g) and carbohydrates (5.7 g) that are usually lower than rice-based meals, which can help balance your plate. Watch sodium too (436 mg), especially if you add salty sauces or use salted seasonings.","healthier_tips":["Pair it with non-starchy vegetables (e.g., lettuce, tomatoes, cucumber, saut\u00e9ed kangkong) to boost fiber and volume without adding too much sodium.","Keep the portion to about 1\u20132 slices (or ~100 g per serving) and balance the rest of the plate with veggies and a sensible amount of carbs (like 1\/2\u20131 cup rice or a small serving of kamote).","Choose lighter cooking: use less oil, and avoid heavy cheese or creamy sauces if you\u2019re making it often.","If you\u2019re eating it for a snack, keep it smaller and combine with fruit or yogurt (not sugary drinks).","Since it\u2019s okay to enjoy all foods, just aim for moderation\u2014especially if you\u2019re watching saturated fat, cholesterol, or salt."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/red-snapper-fritata-prep-w-mlp?agent=true"}}}