{"data":{"name":"Red snapper\/Malabar, dried","slug":"red-snappermalabar-dried","scientific_name":"N\/A","alternate_names":["Maya-maya","daing"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Dried red snapper (Malabar), a fish-based protein. Because it\u2019s dried, it\u2019s more concentrated in salt and flavor than fresh fish.","common_uses_philippines":["Tuyo (dried fish) with rice","Daing na bangus","Ginataang dried fish","Sinangag with dried fish","Pinakbet with dried fish"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":73},"nutrition_per_100g":{"calories_kcal":204,"protein_g":45,"fat_g":2.7,"saturated_fat_g":0.57,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":7468,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":232,"cholesterol_mg":75,"iron_mg":3.2,"monounsaturated_fat_g":0.51,"phosphorus_mg":471,"polyunsaturated_fat_g":0.92,"retinol_activity_equivalent_ug":120,"total_ash_g":14.8,"unsaturated_fat_g":1.43,"vitamin_a_ug":120,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.03,"vitamin_b3_mg":12.9,"vitamin_c_mg":0,"water_g":34},"serving_suggestions":[],"health_notes":{"summary":"This is a good protein food that helps keep you full and supports muscle repair after meals. It also has healthy fats, but it contains saturated fat and cholesterol, so it\u2019s best to balance it with other foods in your day. The biggest caution is sodium: dried fish can be very high (about 7468 mg per 100 g), which may be too much if eaten often or in large portions. With moderation, you can still enjoy it while keeping your overall meals balanced.","healthier_tips":["For snacks or meals, use a small portion (for example, a few tablespoons of dried fish flakes) and pair it with rice + lots of vegetables (like kangkong, pechay, or okra) to balance your plate.","Soak and rinse dried fish if it\u2019s very salty, then drain well before cooking.","Try not to make dried fish a daily staple\u2014spread it out across the week and rotate with other protein sources (fresh fish, eggs, tofu, chicken, beans).","Watch your sodium from the rest of the meal too (e.g., bagoong, patis, salted eggs, instant noodles). Aim for a \u201cless salty\u201d overall day.","Keep your daily pattern: 3 full meals + 1\u20132 snacks, and treat dried fish as part of a balanced meal rather than the main \u201csalt source\u201d of the day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/red-snappermalabar-dried?agent=true"}}}