{"data":{"name":"Red snapper\/Malabar","slug":"red-snappermalabar","scientific_name":"Lutjanus malabaricus","alternate_names":["Maya-maya\/Angrat\/Burara\/Aluman\/Saingsaing\/Kutambak"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Red snapper (Malabar) is a lean fish. For every 100g, it has about 64 kcal and provides protein with very little fat and no carbs.","common_uses_philippines":["Sinigang na red snapper","Tinola na isda","Grilled red snapper (sinugba)","Escabeche na isda","Paksiw na red snapper","Kinilaw na isda"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":44},"nutrition_per_100g":{"calories_kcal":64,"protein_g":15.6,"fat_g":0.2,"saturated_fat_g":0.04,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":79,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":37,"iron_mg":0.6,"monounsaturated_fat_g":0.04,"phosphorus_mg":134,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":25,"total_ash_g":1,"unsaturated_fat_g":0.11,"vitamin_a_ug":25,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.08,"vitamin_b3_mg":3.7,"vitamin_c_mg":0,"water_g":83.2},"serving_suggestions":[],"health_notes":{"summary":"It\u2019s a good choice for everyday meals because it gives protein to help keep you full and support muscle. It also has low total fat (about 0.2g per 100g) and low saturated fat (about 0.04g), which helps keep your overall fat intake lighter. It has some sodium (about 79mg per 100g), so it\u2019s best to avoid extra salty seasonings or very salty sauces to keep your daily sodium in check.","healthier_tips":["Pair it with 1\u20132 cups of non-starchy vegetables (like kangkong, talong, okra, or mixed greens) and a small serving of rice or root crops.","Choose cooking methods like grilled, steamed, or sinigang (use less added salt). If using bagoong or patis, go easy on the amount.","For your daily pattern (3 meals + 1\u20132 snacks), aim to include fish as part of your main meal protein a few times a week.","Watch portion size: a typical serving is around 100\u2013150g cooked, depending on your appetite and activity."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/red-snappermalabar?agent=true"}}}