{"data":{"name":"Rice-bread prep, toasted, puto seko, w\/ grtd coconut","slug":"rice-bread-prep-toasted-puto-seko-w-grtd-coconut","scientific_name":"N\/A","alternate_names":["Puto seko","may niyog"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Toasted puto seko (rice-bread), with grated coconut. It\u2019s a sweet, starchy snack or merienda made from rice-based dough and topped or mixed with coconut.","common_uses_philippines":["Puto seko","puto bumbong","bibingka","kutsinta","suman","maja blanca"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":402,"protein_g":4.4,"fat_g":5.5,"saturated_fat_g":3.37,"carbohydrates_g":83.8,"fiber_g":1.5,"sugars_g":23.7,"sodium_mg":427,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":4,"calcium_mg":23,"iron_mg":3.1,"monounsaturated_fat_g":1.09,"phosphorus_mg":60,"polyunsaturated_fat_g":0.65,"retinol_activity_equivalent_ug":67,"total_ash_g":0.5,"unsaturated_fat_g":1.74,"vitamin_a_ug":67,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":5.8},"serving_suggestions":[],"health_notes":{"summary":"This food mainly provides carbohydrates for energy (about 83.8g per 100g). It also has sugar (23.7g) and sodium (427mg), plus fat (5.5g) with saturated fat (3.37g) from coconut. The small amount of fiber (1.5g) can help with fullness, but it\u2019s not very high\u2014so pairing it with protein and fiber-rich sides can make your merienda more balanced. Since it\u2019s sweet and fairly salty for its size, enjoying it in moderate portions helps you stay on track with your daily sugar and sodium intake.","healthier_tips":["Keep portion small: try 1\u20132 pieces depending on size, especially if you already had rice or bread earlier in the day.","Pair with a protein: add milk, yogurt, or a boiled egg to balance the carbs and help you feel fuller.","Add fiber: have it with fruit (like banana, papaya, or mango in a small serving) or a side of vegetables if available.","Watch frequency: enjoy as a merienda 1\u20132x per week if you\u2019re also having other sweet snacks.","If you make it at home, you can reduce added sugar and use coconut in a slightly smaller amount."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-bread-prep-toasted-puto-seko-w-grtd-coconut?agent=true"}}}