{"data":{"name":"Rice-bread prep, toasted, puto seko","slug":"rice-bread-prep-toasted-puto-seko","scientific_name":"N\/A","alternate_names":["Puto seko"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Toasted puto seko (a rice-bread snack). It\u2019s made from rice and often has a sweet taste, so it\u2019s mainly a carb-based food.","common_uses_philippines":["Puto seko","puto (steamed rice cake)","bibingka","suman","rice-based kakanin like maja blanca"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":388,"protein_g":6,"fat_g":1.8,"saturated_fat_g":0.37,"carbohydrates_g":87,"fiber_g":0.8,"sugars_g":25.5,"sodium_mg":469,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":4,"calcium_mg":15,"iron_mg":2.2,"monounsaturated_fat_g":0.77,"phosphorus_mg":56,"polyunsaturated_fat_g":0.5,"retinol_activity_equivalent_ug":74,"total_ash_g":0.4,"unsaturated_fat_g":1.27,"vitamin_a_ug":74,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":4.8},"serving_suggestions":[{"label":"1 piece","weight_g":6.25,"volume_ml":null}],"health_notes":{"summary":"Puto seko gives quick energy because it\u2019s high in carbohydrates (about 87g per 100g). It also has some sugar (about 25.5g) and a small amount of fiber (about 0.8g), so it\u2019s best paired with foods that add fiber and protein to help you feel fuller longer. It has low fat overall (about 1.8g), but it does have some saturated fat (about 0.37g) and moderate sodium (about 469mg), so portion size matters\u2014especially if you also eat salty viands and instant\/processed foods in the same day.","healthier_tips":["Portion: Keep it to a small serving (e.g., 1\u20132 pieces or about 30\u201350g) especially if you\u2019re having it as a snack.","Pair it: Combine with protein and fiber like boiled egg, tuna, chicken, or a glass of milk\/soy milk, plus fruit (banana, apple, or mango in reasonable amount).","Balance your day: If you already had rice at lunch\/dinner, make puto seko your lighter snack and avoid adding another very starchy food.","Watch sweetness: If it\u2019s very sweet, choose smaller portions or pair with unsweetened drinks (water, calamansi water, or unsweetened tea).","Sodium check: If you\u2019re also eating salty sides (like processed spreads or instant soup), go easy on those that day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-bread-prep-toasted-puto-seko?agent=true"}}}