{"data":{"name":"Rice cake, bibingka, w\/ cheese & coconut topping","slug":"rice-cake-bibingka-w-cheese-coconut-topping","scientific_name":"N\/A","alternate_names":["Bibingkang galapong","may keso at niyog"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Bibingka (rice cake) with cheese and coconut topping. It\u2019s mainly a carb-based dessert\/snack made from rice cake, often topped with coconut and cheese for a richer taste.","common_uses_philippines":["Bibingka","puto bumbong","maja blanca","suman","kakanin with cheese"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":223,"protein_g":2.8,"fat_g":2.6,"saturated_fat_g":1.73,"carbohydrates_g":47.2,"fiber_g":1,"sugars_g":8.3,"sodium_mg":313,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":27,"calcium_mg":71,"cholesterol_mg":54,"iron_mg":5.1,"monounsaturated_fat_g":0.49,"phosphorus_mg":73,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":10,"total_ash_g":1.8,"unsaturated_fat_g":0.58,"vitamin_a_ug":8,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.06,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":45.6},"serving_suggestions":[],"health_notes":{"summary":"This food gives quick energy from its carbohydrates (about 47.2 g per 100 g), plus some sugar (about 8.3 g) and fiber (about 1 g). However, it also has fat (about 2.6 g) with higher saturated fat (about 1.73 g) and sodium (about 313 mg), which can add up if you eat it often or in large portions. The good part: when paired with a balanced meal and eaten in reasonable portions, it can fit into a daily routine of 3 full meals plus 1\u20132 snacks.","healthier_tips":["Portion first: treat bibingka as a snack or occasional dessert. Keep it to a small to medium serving, especially if you already had rice at your meal.","Balance the plate: pair with water or unsweetened drinks, and add a fruit or yogurt on the side if you\u2019re having it as a snack.","Watch the toppings: cheese and coconut make it tastier, but they also increase fat and calories\u2014choose lighter toppings when possible.","Spread it out: if you\u2019re having bibingka, try not to pair it with other sweet snacks the same day.","Choose whole-food add-ons: if available, add a side of fruit (like banana or mango) instead of more sugary toppings."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-cake-bibingka-w-cheese-coconut-topping?agent=true"}}}